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Eat a Rainbow!
Eating a rainbow of colors in your meals will increase your lifespan and strengthen your overall health! Colorful fruits and vegetables contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas. All of our meals at N4L have that pop of color to ensure a full balanced meals for all of our customers!
Meal Planner Printable, Weight Loss Nutritional Charts and Calorie for Google Sheets and Excel, Weight Journal, Fitness Planner Printable
Are you trying to eat the right nutritious food for your general well-being? Building your body and muscles in a Gym? Or do you want to lose weight healthily? Whatever your reasons are, your Diet should always be properly balanced regarding Nutrients. Now you can easily make sure that it is. We have developed for you, our valued reader, these useful and unique Nutrition Calculators, trackers and charts in Excel. It includes a very complete chart done by the united state department of agriculture
Losing weight can REVERSE most cases of type 2 diabetes
Every person has a BMI target they must stay below or they risk getting type 2 diabetes, researchers say. Being overweight or obese drives up the risk by up to ten times
BMI Chart for Women & Men
Calculate you body mass index with this BMI chart for women & men. Find your ideal goal weight with this easy to use chart.
How to Create a Balanced Meal
Using the balanced meal formula, you can select, at least, one food from every section of the formula to build a plate that is complete with protein, carbs, fiber, and fat. Here’s a visual example.
Keto Food Pyrmaid: What it is & What to Eat on Keto
Keto Food Pyrmaid: What it is & What to Eat on Keto