New to Yin Yoga? Here are the a few things you must know ☝🏽Swipe through for my tutorial on how to set up for the 3 key yin poses! Yin Yoga has transformed my practice by bringing in more mindfulness and relaxation into my routine. It’s a beautiful way to reconnect with yourself and an excellent tool to balance the yang energy of the summer. To deepen your practice I recommend using the Ladina Yoga bolster, filled with organic buckwheat hulls which adapts perfectly to your body for the most...
Sat Nam Mantra
"Sat Nam" is a mantra that holds deep significance in Kundalini Yoga, a spiritual practice that aims to awaken the Kundalini energy located at the base of the spine. "Sat Nam" is a Punjabi phrase derived from Sanskrit. It is often translated as "Truth is my identity" or "Truth is my name." "Sat" refers to truth, reality, or pure being. "Nam" means name or identity. Together, "Sat Nam" affirms the eternal truth of existence and one's connection to it. #yogamantra #satnam #bohoflow
Yoga poses: Throat chakra yoga
Yoga poses for the throat chakra. These poses are aimed at balancing and opening the throat chakra. This chakra is connected to various bodily functions such as bodily temperature, growth hormone and metabolism as it sits right by the thyriod gland. It is also the chakra of clear communication, self expression, liberation and personal truth. Signs of a blocked throat chakra are: Sore throat / throat and neck pain, difficulty standing up for yourself and setting clear boundaries as well as struggling to speak thruthfully and projecting your voice. You may find yourself in a lot of communicative misunderstandings and struggle to express your emotions. Save this pin and try these poses to balance the throat chakra! #yogaposes #throatchakrayoga #beginneryoga#easyyogaposes #balancechakra
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