150K views · 25K reactions | 🤯Can you imagine 52g of protein to start your day?? Not to mention, you will be full for hours!! Here’s the link for the bowls 👇 https://amzn.to/3EmCbjd RECIPE: for one bowl 1 egg 1/2 cup egg white 1/2 cup cottage cheese 1 oz. shredded cheese of choice 1 chicken sausage (I used @aidellssausage) Walmrt 1/2 cup frozen onion and peppers (Walmart) Salt, pepper, garlic to taste Add all your ingredients to a bowl and mix well. Cook at 400° for 30 to 40 minutes. 🥣The bowls I used are the size that holds 4 cups. You can get away with using a 2 cup glass bowl, but it’s a little trickier to stir. MACROS:551 cal/52g protein/29g fat/12g carb If loving these recipes, I just launched my brand new Slim & Sizzle Cookbook Vol. 2 for healthy, delicious recipes to help you lose weight or simply enjoy nutritious, flavorful meals! What’s Inside? ✅ 90+ mouthwatering recipes – breakfast, lunch, dinner, snacks, shakes, and desserts! ✅ Step-by-step video tutorials – watch each recipe come to life! ✅ Printable recipe cards – keep them handy in your kitchen. ✅ Full macro breakdowns – make tracking easy. ✅ Grocery store guide – find the right ingredients with ease. PLUS – FREE BONUSES WORTH OVER $80! When you grab Slim & Sizzle Cookbook Volume 2, you’ll also get: 🎁 Slim & Sizzle Cookbook Volume 1 ($39.99 value) 🎁 108 Dietitian-Approved Snack Ideas ($9.99 value) 🎁 Healthy Sauces & Condiments Guide ($9.99 value) 🎁 Packable Lunch Ideas ($9.99 value) 🎁 Protein Guide ($9.99 value) 🎁 Fiber Guide ($9.99 value) ❣️Comment “COOKBOOK” and I’ll send the link to your DM for this Exclusive Bonus Bundle! As always, if you’re struggling to lose weight, you know I am your girl to guide you through. You don’t have to do it alone! ❣️Comment “READY NOW” and I’ll send you my health assessment for a free consultation call! #healthcoach #healthyrecipes #weightlossmotivation #bettertogether #liveyourbestlife | Natalie Bean | Facebook
1.7M views · 38K reactions | Mom's fluffy pancakes✨ ▪️2 Cups Flour▪️1 tsp Kosher Salt▪️2 tsp Baking Powder▪️1 tsp Baking Soda▪️2 Tbsp Sugar▪️2 Eggs▪️2 Cups Buttermilk▪️2 Tbsp Melted Butter, plus more for serving▪️Avocado Oil, for cooking the pancakes▪️Warm Maple Syrup, for serving▪️ 1️⃣ In a medium bowl, add the flour, salt, baking powder, baking soda, and sugar. Stir to combine. 2️⃣ In a separate bowl, mix the eggs and buttermilk. 3️⃣ Pour the wet ingredients into the dry and mix until combined, but do not overmix. You want to have some clumps in your batter which will make the panckaes fluffy. Fold in the melted butter. 4️⃣ In a large nonstick skillet or a griddle, heat a thin coating of oil over medium heat. Once the skillet is hot, add about 1/3 cup of the pancake batter and cook until little bubbles form on the surface and pop and the bottom of the pancake is golden brown, about 2 mins. (Lift the edge of the pancake with your spatula to check.) Flip and cook until the other side is golden brown and the pancake is cooked through, about 1 min and 30 seconds. (I usually pierce the middle of the pancake with my spatula to ensure it’s cooked though.) 5️⃣ Serve with warm maple syrup and butter and enjoy! 🕕 20 minute total prep + cook time 🥞Recipe makes 8-10 pancakes | Maxi's Kitchen | Facebook
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Tortilla Quiche Bake
Recipe: Tortilla (protein tortilla), eggs, spinach, chopped tomato, and cheese (ricotta or cottage or feta cheese), pinch of a black pepper. There are so many variations of this delicious recipe. Bake 20-25 min at 200(oven), 15-20min 180 AirFryer. You’re welcome. It's perfect recipe for when you don't have a lot of time. Make it in Air fryer... it's even faster. Bon apetit 😋 video credit:@easyrecipes.club TikTok
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