workout

8 Pins
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9h
By
bby
This may contain: two women doing squats in a gym with the words workout home vs gym quad focused legs
0:26
Quad Focused Leg Day At Home/Quads video
If you want to get stronger, more toned quads without leaving your house or going to the gym, a quad-focused leg day is the answer. To burn and shape your legs, focus on quad-targeting movements such as squats, lunges, and step-ups. Consistent quad workouts not only strengthen your legs but also improve your overall lower body balance. Push through the pain, challenge yourself with more resistance, and see your legs transform over time into powerful, defined quads! // Quad Focused Leg Day At…
This may contain: two women are doing exercises on the floor in front of a mirror with their reflection
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Ab Sculpting Workout! 🌟
This may contain: a woman standing in front of a bed with a purple light behind her and the words body workouts u can literally do in your pajamas
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This contains: 🏡 that you can do anywhere. Where would you do it? 🔥💪😊no equipment needed🙋🏼‍♀️Do you want to try? ☑️ Comment Below ⬇️‼️you can do at home! Follow for more at-home workouts
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My favorite effective exercises for lower abs ✌ 💚"Dont think about it. Just do it ✅
This contains: DIY DIY Gym Home DIY Glutes Big ass Fitness Yoga mat Exercise Legs workout
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Glutes Gain Train || Home DIY Gym
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