Exercise

82 Pins

an older woman holding a broom and wearing leggings with words that read have you done your shoulder flossing today?

‏‎172 likes, 3 comments - ‎‏‏‎yogadailycommunity‎‏ ב-‏‎October 31, 2024‎‏‏‎: "Follow @yogadailypractice ✨ 🌺 As we age, it can be a challenge to keep our posture upright. Shoulder flossing will help. And it will help to keep our shoulders mobile and strengthen our upper back. - By @ageingdisgracefully_ - 🥰 You can modify the movements to suit your body shape and level of flexibility. 🦋 I’m using a broom—most everyone has a broom at home—but you can also use a strap, scarf, necktie or ...

an older woman sitting in a chair with the words 9 simple exercises to improve stability and coordination for older women

Worried About Falling? These Exercises Will Help!

Simple balance workouts to help you stay strong, steady, and safe at any age.

This may contain: a woman doing exercises with her arms and legs

0:06

Weight loss workout at home 🏋

#weightlosshelp #weightlossforwomenover40 #weightlossworkout #fatlosstips #fatburner #loseweightquick #loseweightinaweek #exercise #exercisefitness #exercisetips #exerciseplan #usa #uk

#workout #weightloss #fitness #bellyfat #loseweightfast #youtubeshorts #viralshorts #shorts #video

two people are doing yoga in front of a wall with the words 100 times everyday

Daily practice of these moves keeps your upper limbs very slender.

Title: Reduce Waist Fat with 100 Reps a Day | Quick & Effective Workout Description: Welcome to 'i be my own'! Want to trim down your waistline fast? In this video, we show you how to effectively reduce waist fat with just 100 reps a day. This simple yet powerful exercise routine targets stubborn fat around your waist, helping you achieve a slimmer and more toned midsection. Consistency is key, so follow along daily and watch your waistline shrink! 💪 Why This Workout Works: Specifically ...

a woman holding up a sign that says lose 6 kg in 1 month only 2 exercises no jumping no running

Easy Home workout! No jumping and no running workout! #trendingshorts #gym #shortsvideos #sports

a woman sitting in a chair with her legs crossed and the words six exercises for a flat belly that you can do right in a chair

6 Exercises for a Flat Belly That You Can Do Right in a Chair

a woman holding up a sign that says walk 10 minutes in 7 minutes, with the caption above it

#bellyfatloss #bellyfatworkout #sidefatloss #weightloss #workoutathome #trending #youtubeshorts #fit

We think you’ll love these

Related Interests

Fitness Workout For Women

Easy Workouts

Senior Fitness

Workout Videos

Workout For Beginners

Beginner Workout

a woman in blue shirt and leggings leaning over table with laptop on it

Lose Menopause Belly

an older woman holding the hand of a younger man who is standing in a park

Instagram

a woman standing in front of a door with her belly exposed and the words workouts that helped me take my aron belly from this

a woman in white shirt standing on tiled floor next to counter top with text reading, want to lose menopase belly? do this in the morning

Do this workout in the morning to lose menopause belly!

a man standing on one leg with his hand up in the air and text that reads, missed your daily walk?

Justin Agustin on Instagram: "Doing gentle low-impact cardio exercises at home when you miss your daily walk is crucial for maintaining your physical and mental health. These exercises help improve cardiovascular fitness, boost circulation, and enhance overall energy levels. Regular movement also supports joint flexibility and muscle strength, which is essential for mobility. Additionally, staying active reduces the risk of chronic diseases, aids in weight management, and promotes better sleep. On a mental level, exercise can alleviate stress, enhance mood, and improve cognitive function, contributing to a healthier, happier lifestyle. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin