Anti Cancer miracle broth
Rebecca Katz’s infamous “miracle broth”. It’s a super healing, nourishing and just all round magical elixir that was a life line when I was going through chemo and is now something I make for clients who are also going through treatment. But it’s not just incredible for cancer patients, it’s also amazing for new mother’s healing from childbirth or if you’re recovering from the sniffles. I had to add my on twist of course, and added in some anti-inflammatory ingredients like fresh turmeric, ginger and superfoods like mushrooms and broccoli stems which are packed with the anti-cancer compound sulforaphane. The kombu, (which is found in most grocery stores), adds in an umami flavor along with providing iodine, iron, calcium and other important minerals. The longer you boil it, the more depth
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Are Smoothies Good for Weight Loss
You can add fat burning ingredients to your healthy smoothies to help jump start your metabolism and blast belly fat. 4. If you choose low-calorie smoothies to replace some of your higher calorie meals you can reduce the amount of calories you eat, which can help with overall weight loss.
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