diet

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This contains an image of: What are some food and cravings you can replace so you can start your healing journey naturally? . C
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What are some food and cravings you can replace so you can start your healing journey naturally? . C
The Health Benefits of Autumn Squash | A Nutrient-Dense Seasonal Superfood
Autumn squash is a powerhouse of nutrients with impressive health benefits. Rich in vitamins and antioxidants, it supports healthy blood sugar levels and promotes heart health. Whether it's butternut squash or acorn squash, adding these to your low-calorie high-protein meals can boost your holistic nutrition this fall.
10 Skin-Boosting Foods for Melanin-Rich Beauty
Feeding your skin from the inside out with these 10 skincare superfoods! 🥑🍵 Glow naturally and feel the difference! Melanin-rich skin deserves care; inside and out! #melaninrichskin #blackskincare #blackgirlmagic #skincareknowledge
Iron + vitamin C
The effect will be greater when vitamin C is paired with a plant-based source of iron (non-heme), boosting the absorption of iron. #healing #food #iron #vitamins