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Terry H. Harper

the quote love yourself enough to set boundaries your time and energy are precious - ann taylor

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Motivational Quotes For Life

Self-Love looks like setting boundaries

Here's 25 powerful quotes as a motivaimtiobal reminder to build your boundaries, confidence, and self-love. #selflove #healthyboundaries #boundaries #confidence #motivationalquotesforlife

a woman sitting in an airplane with the caption, my confidence is not arogance it's my super power

Daily Positive Affirmations

Health Ideas

58 Positive Affirmations To Reclaim Your Calm

Learn how to use positive affirmations to make 2025 your best year yet! Find out how to use daily positive affirmations correctly to get your calm, confidence, and clarity! #positive #affirmations #health #mindset #calm #confidence #clarity #mentalhealthblogger #selfcare

Ever catch yourself stressing about what others think about you? Fed up with the pressure to put on a show for the world? Well, you might be dealing with the big bad wolf called self-consciousness. But guess what? You’re not alone, and breaking free is not only doable—it’s empowering as hell! Researchers who study self-consciousness, found that it’s normal for us humans to put our attention on ourselves sometimes and to focus on others at other times. So again, don’t trip if you’re thinking “OMG, that’s me!” right now. #FearlessAuthenticity #SelfConfidence #BeYourself #OvercomeInsecurities #AuthenticLiving #SelfAcceptance Self Consciousness, The Big Bad Wolf, What Others Think, Me Right Now, Breaking Free, Big Bad Wolf, Self Conscious, Bad Wolf

Fearless Authenticity: Your Key To Stop Being Self-Conscious

Ever catch yourself stressing about what others think about you? Fed up with the pressure to put on a show for the world? Well, you might be dealing with the big bad wolf called self-consciousness. But guess what? You’re not alone, and breaking free is not only doable—it’s empowering as hell! Researchers who study self-consciousness, found that it’s normal for us humans to put our attention on ourselves sometimes and to focus on others at other times. So again, don’t trip if you’re thinking “OMG, that’s me!” right now. #FearlessAuthenticity #SelfConfidence #BeYourself #OvercomeInsecurities #AuthenticLiving #SelfAcceptance

This is my favorite topic to highlight, because I love breathwork! As a psychotherapist and self-care coach, I’ve seen the transformative power of breathwork as a coping skill to manage stress and anxiety. Especially for us women, who have learned to carry a ridiculous amount of stress in our bodies for the sake of others. #DeepBreathing #StressRelief #Mindfulness #MentalHealth #RelaxationTips #SelfCare #Wellness Coping Skill, Deep Breathing, Better Health, Coping Skills, Wedding Florals, Health And Wellbeing, Finance Tips

3 Reasons Why Deep Breathing Is Not Helping

This is my favorite topic to highlight, because I love breathwork! As a psychotherapist and self-care coach, I’ve seen the transformative power of breathwork as a coping skill to manage stress and anxiety. Especially for us women, who have learned to carry a ridiculous amount of stress in our bodies for the sake of others. #DeepBreathing #StressRelief #Mindfulness #MentalHealth #RelaxationTips #SelfCare #Wellness

financial self - care 5 signs it's time for your money glowup

Financial Self-Care: 5 Signs It’s Time for Your Money Glow-Up!

In the hustle and bustle of life, it’s easy to forget about the most important person – you. We hear a lot about how self-care is a necessity, and not a luxury. But what we don’t see a lot of, is the specific areas of self-care we need to make a priority—or how to actually do that. #FinancialSelfCare #MoneyGlowUp #FinancialFreedom #MoneyManagement #Budgeting #PersonalFinance #FinancialGoals #MoneyMindset

What if you could finally quiet the mental chaos and put your energy into creating calm? This guide teaches you a simple strategy to letting go of negative thoughts when they show up, and replace them with better ones. Allowing you to reduce your stress, and better handle life's challenges! It includes the viral Change The Thought Prompts to help stop your struggles with self-worth, relationships, stress, comparing yourself to others, and more! #positivethinking #mentalhealthblogger #mindsetiseverything #mindset #selfcaretips #selfcareideas Comparing Yourself, Therapy Worksheets, Comparing Yourself To Others, Life Challenges, Self Worth, Negative Thoughts

Comparing Yourself

Therapy Worksheets

Comparing Yourself To Others

Life Challenges

Self Worth

Negative Thoughts

Break The Negative Thought Loops

What if you could finally quiet the mental chaos and put your energy into creating calm? This guide teaches you a simple strategy to letting go of negative thoughts when they show up, and replace them with better ones. Allowing you to reduce your stress, and better handle life's challenges! It includes the viral Change The Thought Prompts to help stop your struggles with self-worth, relationships, stress, comparing yourself to others, and more! #positivethinking #mentalhealthblogger #mindsetiseverything #mindset #selfcaretips #selfcareideas

Rollercoaster Of Emotions

Happier Life

I Get It

About Money

5 Essential Tips To Calming Anxiety Like A Queen Science-based Strategies

I get it – life can be a rollercoaster of emotions, and sometimes that ride leaves us feeling more frazzled than fierce. Whether you’re stressed about money or the future, mad about getting the short end of the stick, or just plain frustrated with life’s plot twists, anxiety is that annoying person who overstays their welcome. #AnxietyRelief #CalmMind #MentalHealth #ScienceBacked #StressManagement #SelfCare #Mindfulness #AnxietyTips

‘Tis the season to be jolly, but let’s be real — the holidays can bring a load of stress, especially when it comes to our finances. As a psychotherapist and self-care coach, I’ve seen firsthand how money worries can turn the most wonderful time of the year into a stressful sleigh ride. But don’t worry! In this blog, I’m sharing some practical tips to slash your money stress and sleigh your way into a more relaxed holiday season. #MoneyStress #HolidayBudget #FinancialSelfCare #StressFreeHolidays #PersonalFinance #MoneyManagement #HolidayPlanning #SelfCare Money Worries, Budget Holidays, Tis The Season To Be Jolly, Holiday Planning, Sleigh Ride, Be Real

Money Worries

Budget Holidays

Tis The Season To Be Jolly

Holiday Planning

Sleigh Ride

Be Real

How To Overcome Money Stress During The Holidays: Financial Self-Care

‘Tis the season to be jolly, but let’s be real — the holidays can bring a load of stress, especially when it comes to our finances. As a psychotherapist and self-care coach, I’ve seen firsthand how money worries can turn the most wonderful time of the year into a stressful sleigh ride. But don’t worry! In this blog, I’m sharing some practical tips to slash your money stress and sleigh your way into a more relaxed holiday season. #MoneyStress #HolidayBudget #FinancialSelfCare #StressFreeHolidays #PersonalFinance #MoneyManagement #HolidayPlanning #SelfCare

A selfcare worksheet to help you during this already challenging 2025 year. Here's a free copy of the stress less checklist. My gift to you! #selfcareworksheets #dailyselfcarechecklist #mentalhealthblogger #selfcare #selfcaretips #journalprompts #stressmanagement Selfcare Checklist, Self Care Worksheets, 2025 Year, My Gift, Kitchen Garden

Your daily selfcare checklist to reduce stress

A selfcare worksheet to help you during this already challenging 2025 year. Here's a free copy of the stress less checklist. My gift to you! #selfcareworksheets #dailyselfcarechecklist #mentalhealthblogger #selfcare #selfcaretips #journalprompts #stressmanagement

a laptop computer sitting on top of a desk next to a vase with flowers in it

58 Affirmations To Reclaim Your Calm, Confidence, and Clarity

If you’re looking to build a habit that will make you feel good, release mental stress, and re-wire your brain, then you should really get an affirmation practice! I’ve created 58 affirmations to help you reclaim your calm, confidence, and clarity in any life situation. We’re going to over what affirmations are, why they work, and how to do them correctly. Because many of us were taught to tell ourselves lies and call them affirmations, but –that doesn’t work! #Affirmations #MindsetMatters #SelfConfidence #InnerPeace #MentalWellness

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A few years ago, my car got hit by a stray bullet. Yep, you read that right—a stray bullet. Let me explain how using positive reappraisal helped me improve my mood with this. If I’d wanted to, I could have spiraled into negativity. I could’ve focused on how much I hated living in a neighborhood where something like that could happen. Or how embarrassed I felt still being in that neighborhood, how the entire side of the car had to be replaced, how no one was held accountable, or how the repair bill was a staggering $2,000. #PositiveThinking #MoodBoost #MentalHealth #SelfCare #PositiveReappraisal Mood Boost, My Mood, My Car, Positive Mindset, Positive Thinking

How To Improve Your Mood Using Positive Reappraisal

A few years ago, my car got hit by a stray bullet. Yep, you read that right—a stray bullet. Let me explain how using positive reappraisal helped me improve my mood with this. If I’d wanted to, I could have spiraled into negativity. I could’ve focused on how much I hated living in a neighborhood where something like that could happen. Or how embarrassed I felt still being in that neighborhood, how the entire side of the car had to be replaced, how no one was held accountable, or how the repair bill was a staggering $2,000. #PositiveThinking #MoodBoost #MentalHealth #SelfCare #PositiveReappraisal

I wish I knew this sooner! But now that I know, I can never go back to the stress struggle I was in for years. Resilience is that amazing skill that helps you recover from life’s difficulties quickly. Basically, if you’re resilient, when life knocks you down, you bounce back and you keep going. Sometimes life’s challenges can even make you stronger. So how do you become a more resilient person? #StressManagement #Resilience #MentalHealth #SelfCare #StayCalm #WellnessJourney #StressRelief #Mindfulness How To Build Resilience, Build Resilience, Parasympathetic Nervous System, Never Go Back, When You Believe, Learning Science, Bounce Back, I Wish I Knew

How To Build Resilience

Build Resilience

Parasympathetic Nervous System

Stress-Proof Your Life: 4 Expert Tips for Boosting Your Resilience

I wish I knew this sooner! But now that I know, I can never go back to the stress struggle I was in for years. Resilience is that amazing skill that helps you recover from life’s difficulties quickly. Basically, if you’re resilient, when life knocks you down, you bounce back and you keep going. Sometimes life’s challenges can even make you stronger. So how do you become a more resilient person? #StressManagement #Resilience #MentalHealth #SelfCare #StayCalm #WellnessJourney #StressRelief #Mindfulness

the cover of self care blog with pink flowers, pens and notebooks on it

Getting To Know Yourself

What Makes You Laugh

Become Your Best Self

How To Stick With Journaling: 15 Self-care Journaling Prompts

If you’ve tried journaling before, and it never worked for you or you couldn’t stay consistent with it, this is for you. A big part of practicing self-care to become your best self, is doing self-reflection. Self-reflection is the process of getting to know yourself on a deeper level. Just one very underrated way to show yourself love. #SelfCare #Mindfulness #JournalingJourney #MentalHealth #WellnessRoutine #PersonalGrowth #ReflectAndRelax

Self Love Aesthetic

Health Quotes Motivation

Love Now

Your Best Self

Increase Your Self-Love Now!

Your self-love aesthetic goes deeper than pretty pictures on a board! Learn these 7 science-backed ways to increase your self-love to become your best self!

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Santa Barbara Together: Your Guide to Local Art, Food, and Community

Santa Barbara Together is your ultimate guide to experiencing the best of local art, food, and community! Whether you're a resident or a visitor, we bring you closer to the heart of the American Riviera through curated events and collaborations with talented artists, chefs, and small businesses. Explore vibrant local culture, savor delicious cuisine, and immerse yourself in a welcoming community where connections are made and memories are created. Join us in celebrating all that makes Santa Barbara a true gem, and discover how you can be part of the local movement today!

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