Fitness

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a woman doing yoga poses with the words'morning yoga poses'in front of her
prem100meter - #yoga | Facebook
a woman sitting on a red chair in front of a living room with the words make it a daily habit
Sneha Mohit Agrawal🇮🇳 on Instagram: "Just 60 seconds daily can bring lasting benefits to both your body and mind. This posture is excellent for improving hip flexibility and relieving back, hip, and sciatic pain. Practicing it daily, especially before bed, can help relax your body and mind for a better night’s sleep. Don’t forget to repeat on the other side! start small and stay consistent. Have a safe practice 🧘‍♀️ : : Save try & share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogamom #yogateacher #mobility #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india"
a man standing in the middle of a living room with a cat on his lap
Fitchampion on Instagram: "Beginner Exercises. Consistency and a healthy diet are key! SUBSCRIBE to my Instagram #fitnessmotivation #beginnerworkout #homeworkout"
a man laying on the ground in front of some green plants and doing yoga poses
Yaduveer | Yogi on Instagram: "Incorporating yoga into your daily routine can be a game-changer for both body and mind € Start your day with these poses, and notice how you feel more centered, flexible, and ready to take on whatever comes your way! . . #yoga #yogateacher #yogapractice #yogainspiration #asana"
two women doing yoga poses in front of a sign
Garima Goyal🧿 | Yogaforlife❤️ on Instagram: "Struggling to catch heels & hold your Ustrasana 😥😰 Let’s make it easy 👍 Prepare your spine 🪷Salamba Bhujangasana (30 sec) 🪷Sanchalita bhujangasana (30 reps) 🪷Udariya Bhujangasana (30 reps) Prepare your shoulders & thoracic 🪷Vajrasana shoulders extension (20 reps) 🪷Vajrasana shoulders flexion (20 reps) 🪷Yogmudrasana (30 sec) 🪷Matsyasana with blocks (20 sec) 🪷Uttana Shishosana (20 sec) Prepare your Quads 🪷Bhekasana (20 sec each side) 🪷Ardha chandra namaskar to ardha hanumanasana (20 reps each side) Final pose preparation 🪷Ardha ustrasana with block (10 reps each side) 🪷Vajrasana to Ustrasana (10 reps) Final pose 🪷Ustrasana 👍 Happy Practising 🤗👍🙏🏻 #yoga #yogarimaa #yogateacher #yogainspiration #ushtrasana"
a woman sitting on top of a rug in front of a living room filled with furniture
Sneha Mohit Agrawal🇮🇳 on Instagram: "7 Yoga Poses I Do Every Day ✅ 1 . Downward Dog: Lengthen your spine and stretch your hamstrings. 2. Half moon pose(lunge):Stretch your inner thighs and improve hip mobility. 3. Skandasana (side lunge):Stretch your iliopsoas and unlock your hips. 4. Pigeon Pose: Targets glutes & sciatica nerve for deep relief. 5. bounded angle Pose: Loosen up your adductors for better flexibility. 6. T- spine twist: Mobilise your thoracic spine for better movement. 7.child pose : Decompress your lower back and open your hips. Each hold for 30-60 seconds and repeat 2-3 times. Have a safe practice 🧘‍♀️ : : Save try & share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogamom #yogateacher #morningyoga #mobility #yogalifestyle #healthylifestyle #explore #explorepage #sn
a woman is doing yoga in front of a couch with the caption 5 pilates moves for low diastasis & belly pooch
1.1M views · 75K reactions | Not a fan of the term "belly pooch" but I'm using it because that's a big question I get in DMs. "How can I lose my low belly pooch?" There are many variables to this question, and the answer is not as simple as "just do these 5 exercises." However, these 5 exercises above are fantastic for improving tension in your abdominal wall at and below the navel (lower diastasis). All you need is a mini band and a Pilates ball. I highly recommend addressing tension through your cesarean scar (if applicable) to improve the low belly "shelf" that often happens. Scar massage, cupping, acupuncture, and the dolphin neurostim are fantastic options that have worked wonders for so many of my Pilates students. Once you've mastered the deep core breathing, don't be afra
the front cover of a book with an image of a red flower and text that reads,
Joint Pain | Mobility | Relief on Instagram: "8 Power Moves for a Strong & Sculpted Core 💪🔥 Let’s STRENGTHEN your CORE and set those ABS on FIRE with 8 bodyweight exercises you can do ANYWHERE! Perform all 8 exercises in a circuit with minimal to no rest. Rest for 30-60 seconds. Repeat for 3 sets. 1. Bridge + straight leg raise 2. Bridge 3. Down dog paddling heels into bear hold 4. Marching bridge 5. Reverse table top plank pulse 6. Reverse table top plank 7. T-spine rotation, thread the needle 8. Walkouts to plank into up-dog —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medi
a woman holding a pink frisbee with the words hip mobility in front of her
Yoga Daily Practice on Instagram: "Hip mobility can be a workout on its own or a perfect way to stretch and recover after more intense training. Either way, it’s a great way to keep your body moving and feeling good! - Post By @simonagyoga - #yogaposestoday #yogafitlife #yogistyle #yogapracticenotperfect #yogaismylife #yogaislove #dailyyogapose #yogaposesdaily #yogaforflexibility #womensyoga #yogamobility #yogaforwomen #yogaforbackpain #yoginiforlife #yogasequences #yogagrams #yogalovers❤️ #yogapracticedaily #yogalover❤️ #everydayyoga #yogainspirations #yogaroutine #yoginilifestyle #yogaloveflow #yogachallengesdirectory #yogadailypractice"
a man doing yoga poses in front of a wall with plants on it and the words 10 yoga poses you should do every day
yoga.health.tips on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.health.tips Thanks for sharing @Diaeko Top 10 Yoga Poses you should do everyday. (beginner friendly) Hold each position for 1 minute. 1. Cat-Cow Pose: Promotes spine flexibility and awareness 2. Twisting Poses: Improves spinal mobility and digestion. 3. Yogi Squat: Opens the hips and groin, and strengthens the lower back. 4. Butterfly Pose: Stretches the inner thighs and groins. 5. Seated Forward Bend: Stretches the hamstrings and lower back. 6. Sphinx Pose: Opens the chest and strengthens the back. 7. Child’s
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a group of people doing yoga on mats in a room with blue and yellow balls
898K views · 60K reactions | MÉTODO MRP - LEG FLOW TREINO LINDO ALUNAS INCRÍVEIS! | MARLON REIS | COACH FITNESS | Facebook
a woman in a yoga pose with the caption 5 stretches you've never done before
Best Tips Yoga on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Emilymouu Nimble in Neon 💛⚡️ 5 moves to correct your posture ! 🚲 Cyclists will benefit massively from these movements as they help to open out the front of the body and stretch the chest and back, as well as anyone who slouches a lot. They will help to ease out any tension in your back and improve your posture! ✔️ #yogamoves #yogatutorials #yogatrainer #yogaguide #yogaexercises #yogapratice #yogadailypose #yogaeducation #yogamorning #yogaworks #yogatip #yogaroutine #yogalifestyles
an older woman is doing exercises with dumbbells
2.2K views · 1.2K reactions | 🔥The Side Crunch with a Curtsy Lunge is a great combo move that targets the obliques, glutes, and legs while improving balance and core strength. How to Do It: 1. Start Position: Stand with your feet hip-width apart, hands either behind your head or on your hips. (Dumbbell optional) 2. Side Crunch: Lift your right knee toward your right elbow, crunching your obliques while keeping your core engaged. 3. Curtsy Lunge: Step your right foot diagonally behind your left leg, lowering into a curtsy lunge. Keep your chest lifted and your front knee aligned with your toes. 4. Return & Repeat: Press through your front heel to return to standing, then immediately go into the next side crunch. 5. Switch Sides:Complete all reps on one side before switching to the oth
a woman doing a yoga pose with a ball on the floor in front of her
21K views · 4.8K reactions | 95% of you polled in stories said you wanted to see this advanced stability ball workout - here ya go! I also shot on a cruise ship, like the last workout. It's been calm seas so not too much added balance challenge 🤣 Pilates megaformer studios are popping up everywhere now, and I'm glad this movement methodology is catching on as a Pilates teacher for almost 20 years! Group reformer classes are usually around $35-$45 each for about 50 minutes - atleast where we are in Toronto! So if you're looking for a more affordable at-home option, here are some moves using a stability ball that replicates many of the deep core burn exercises you'll find in the studios. 😉 What kind of workouts do wanna see next? Let me know in the comments! #thebellemethod #pilat
Sneha Mohit Agrawal🇮🇳 on Instagram: "Just give 5 minutes daily for a month & you will see changes in your body. Do it for a minute take a break and repeat If you have sensitive knees, place a towel under them. Inhale while the arms are going up and exhale while they go down. This exercise will help to strengthen your pelvic floor muscles as well. You’ll also notice some changes in your legs and arms. Have a safe practice 🧘‍♀️ : : Save try & share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogamom #yogateacher #fullbodyworkouts #mobility #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india" Yoga Mom, Pelvic Floor Muscles, Yoga Lifestyle, Diy Skin, Diy Skin Care, Take A Break, Pelvic Floor, See You, Yoga Teacher
Sneha Mohit Agrawal🇮🇳 on Instagram: "Just give 5 minutes daily for a month & you will see changes in your body. Do it for a minute take a break and repeat If you have sensitive knees, place a towel under them. Inhale while the arms are going up and exhale while they go down. This exercise will help to strengthen your pelvic floor muscles as well. You’ll also notice some changes in your legs and arms. Have a safe practice 🧘‍♀️ : : Save try & share ❤️ Follow @snehayoga.bliss 🙏🏻 #yogadaily #yogamom #yogateacher #fullbodyworkouts #mobility #yogalifestyle #healthylifestyle #explore #explorepage #snehayogabliss #trendingreels #indore #india"