How to Break the Sugar-Craving Cycle?
Are you craving sugar after every meal? Here’s what’s happening: An unhealthy gut can affect how your body manages blood sugar, causing spikes and drops that fuel intense sugar cravings. Plus, eating sugary foods can worsen the imbalance in your gut, creating a cycle where the more sugar you eat, the more you crave. This cycle makes it feel like you’re constantly battling cravings and feeling guilty, but the real issue is that your gut needs some care to break free from this pattern. Learn…
Top 8 Foods That Commonly Trigger Food Allergies
Worried about sudden swelling, itching, or other serious food allergy symptoms? Managing a food allergy can feel overwhelming, but you're not alone. Tap the blog to discover the top 8 foods that are most likely to trigger allergic reactions and how to avoid them with a food-first approach.
When Should You Choose A Non-Seed Oil?
There are definitely times when choosing a non-seed oil makes sense—whether for cooking, nutrition, or personal preference. Read the blog to know the best oils to use for your health and kitchen needs. #Healthycooking #Kitchenhacks #Seedoils #Bestoil #Healthyalternatives
Seed Oils To Avoid If You’re Looking To Reduce Your Omega-6 Intake
PSA: Seed oils are not bad for you. It’s more about how much you’re consuming and where they’re coming from. The real concern is that they tend to show up in ultra-processed foods, which are often easy to overeat and don’t offer much nutritional value. Instead of worrying about avoiding seed oils altogether, read the blog for a better approach to choosing the oils for your health and kitchen needs. #healthycooking #kitchenhacks #cookingguide #bestoil #healthyalternatives
Ways to Increase Your Omega Balance
If you’re looking to create a healthier fat balance without overcomplicating your diet, these simple strategies will work best for you. The key isn’t avoiding seed oils altogether—it’s ensuring your diet includes enough omega-3s to support overall health. Read the blog for a better approach to choosing the oils for your health and kitchen needs. #healthycooking #kitchenhacks #cookingguide #bestoil #healthyalternatives
5 Healthier Alternatives to Seed Oils
Every oil has a purpose—some are better for high-heat cooking, some for dressings, and some for flavor. Find which oil serves your cooking purpose & health needs. Tap the link to read the full blog and make an informed choice about the oils you use in your kitchen. #healthycooking #kitchenhacks #cookingguide #bestoil #healthyalternatives
Industrial Oil Swaps To Reduce Omega-6 Intake
When comparing oils, the most important factors to consider are fat composition, heat stability, and omega-6 content. Some oils are better suited for high-heat cooking, while others are best used raw. Some are high in omega-6, which can be fine in moderation but may contribute to imbalance if overconsumed. Read the blog to understand the right uses of each oil and choose the best oil for your needs. #healthycooking #kitchenhacks #cookingguide #bestoil #healthyalternatives
Olive oil, avocado oil, canola oil, coconut oil, ghee & tallow
If you’ve ever wondered why are there so many cooking oil options at supermarkets, you are not the only one. An ongoing trend on social media is that if you buy the "wrong" oil, you’re basically poisoning yourself. No wonder so many people stress over something as simple as cooking oil! No wonder it feels overwhelming! Tap to read my full blog on Seed & Non-Seed Oils and what you need to buy based on your cooking needs. #SeedOilsExplained #HealthyCookingOils #HealthyLivingTips…
How to Choose The Right Oil for Cooking?
If you’re looking for a healthier alternative to highly refined oils, these non-seed oil brands offer great options without overcomplicating your diet. Read the blog to find out the same brands I recommend in my practice because they’re high-quality, accessible, and easy to use in everyday cooking. #CookingOilAlternatives #SeedOils #NonSeedOils #OliveOil #KitchenAlternative #HealthyCookingTips
Are Seed Oils Inflammatory or Heart-Healthy?
Seed oils are one of the most debated topics in nutrition! Many health trends take a black-or-white approach. My latest blog explains what really matters: your omega-3 balance, oil quality, and moderation. Tap to get the cheat sheet for your kitchen and choose your cooking oils with confidence! #SeedOilsExplained #HealthyCookingOils #HealthyLivingTips #KitchenHacks #CleanEating
5 Non-Seed Oils to Transform Your Cooking and Health Goals
Start your week strong with a healthier approach to cooking oils. In this article, we’ll break down what non-seed oils are, their benefits, and how they compare to seed oils. Whether you’re looking for oils for high-heat frying, dressings, or everyday cooking, this guide will help you make the best choice. #seedoils #hearthealthy #nonseedoils #heartfriendlycooking #dinnerrecipes
Transform Your Skin by Fixing Your Gut
Battling acne, eczema, or rosacea? Your skin might be telling you that your gut needs attention. In my latest blog, learn how to tackle skin issues at the root with the top gut health tips. Get clear skin with these simple changes! Tap to learn. #gutissues #digestivehealth #guthealthdietitian
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