Self Care For Moms

Looking to improve your health and increase your quality of life through self-care? I'm pinning ideas, tips, and quotes to help you reduce your stress and love yourself more. #self-care #momlife
414 Pins
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3y
By
Catherine Middlebrooks | Postpartum Core & Pelvic Floor Health
a woman sitting on an orange chair with the words how to sit for optimal core and hip health
How To Sit For Optimal Core & Hip Health
Everyday movements like the way you sit and stand can impact the healing of diastasis recti and overall hip health. Learn how to sit in a way that helps fix an ab separation, and reduces hip pain, after pregnancy.
a woman sitting on a bench with the words proper sitting technique for post - baby core and hip health
Proper Sitting Techniques For Post-Baby Core and Hip Health
Everyday movements like the way you sit and stand can impact the healing of diastasis recti and overall hip health. Learn how to sit in a way that helps fix an ab separation, and reduces hip pain, after pregnancy.
belly binding after baby when and how to wear a postpartum girly
Belly Binding After Baby: When & How To Wear A Postpartum Girdle
Belly Binders (Also known as Postpartum Girdles and Abdominal Splints) can be very helpful for post-baby core healing. This is true for both vaginal and c-section recovery. But not everyone needs one! Learn the benefits of binding and when and how to wear one.
A key part of C-section recovery is c-section scar massage. Learn how to massage your scar so that your core muscles can heal and work properly.
Abdominal Scar Massage After C-Section
A key part of C-section recovery is c-section scar massage. Learn how to massage your scar so that your core muscles can heal and work properly.
Pelvic Floor Dysfunction is a common issue post-baby. If you are looking to strengthen your pelvic floor, you want to make sure that you are engaging the whole pelvic floor, not just the muscles that shut off the flow of urine. Learn how to create balance and strengthen your entire pelvic floor in this post.
How to Create Pelvic Floor Strength and Balance After Baby
Pelvic Floor Dysfunction is a common issue post-baby. If you are looking to strengthen your pelvic floor, you want to make sure that you are engaging the whole pelvic floor, not just the muscles that shut off the flow of urine. Learn how to create balance and strengthen your entire pelvic floor in this post.
the best abominal splints for post - baby healing, and how to use them
Best Abdominal Splints For Post-Baby Healing
Belly Binders (Also known as Postpartum Girdles and Abdominal Splints) can be very helpful for post-baby core healing. This is true for both vaginal and c-section recovery. But they aren't all created equally. We've reviewed the leading postpartum girdles and pick the best ones. Also learn the benefits of binding and when and how to wear one.
a woman sitting on the floor with her hands clasped in front of her face and text overlay reads, a timeline and plan for postpartum recovery
A Timeline and Plan For Post-Baby Exercise
Wondering what exercises to do post-baby? And when to start more intense activity? Here is a plan for how to workout during the first year of your post-baby recovery. If you want to lose weight, heal diastasis recti, or fix your pelvic floor, you’ll find the tips you need. Whether you are breastefeeding (or not), had a c-section or vaginal birth, you’ll get the guidance you need to get your post-baby body strong. #postbabyrecovery #postpartumworkout #diastasisrecti #csection #breastfeeding
Many women experience hip pain and hip instability after pregnancy and birth. If your hips hurt all the time or hip pain wakes you up at night, you’ve probably tried lots of stretches and exercises for relief. When you understand the cause of post-baby hip issues, you realize you can’t spot treat the issue away! You need a full body solution to find hip pain relief. Head to this post to understand why pregnancy hurt your hips! #hippain #hiprelief #postpartumhealth
Why Hip Pain Is Such A Common Post-Baby Issue
Many women experience hip pain and hip instability after pregnancy and birth. If your hips hurt all the time or hip pain wakes you up at night, you’ve probably tried lots of stretches and exercises for relief. When you understand the cause of post-baby hip issues, you realize you can’t spot treat the issue away! You need a full body solution to find hip pain relief. Head to this post to understand why pregnancy hurt your hips! #hippain #hiprelief #postpartumhealth
a woman's stomach with the words self massage for post - baby ab separation
Self-Massage For Post-Baby Ab Separation
https://brbyoga.com/myofascial-release-and-abdominal-massage-for-diastasis-recti?utm_source=pinterest&utm_medium=social&utm_campaign=evergreen&utm_content=myofascial-release-and-abdominal-massage-for-diastasis-recti/E
the front cover of a book with an image of a pregnant belly and text that reads comprehentive guide to pelvic floor massage tools
Comprehensive Guide To Pelvic Floor Massage Tools
Pelvic Floor Dysfunction is often caused by high tone in the pelvic floor (overactive muscles!). One excellent treatment for relief of hypertonic pelvic floor muscles is pelvic floor massage with a massager. I reviewed 3 of the top products on the market and give you my top pick. You’ll also learn who pelvic floor massage is right for and how to do it the right way. #pelvicfloordysfunction #pelvicfloor #pelvicfloormassage
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a woman sitting in a bathtub with the words post - baby hip issues 3 myths you shouldn't listen to
Post-Baby Hip Issues? 3 Myths That You Shouldn't Listen To!
When dealing with hip pain, you’ve probably searched high and low to understand the causes and how you can get relief. Odds are you’ve come across these 3 myths about how to relieve hip problems in women. Guess what??! These myths aren’t going to help you feel better! Click through to read why these myths aren’t helping you, and find out what to do instead. #hippain #hipproblems #postpartum
a woman holding a baby in her arms with the words how to recover from 5 common post - baby issues
How To Recover From 5 Common Post-Baby Issues
Let’s get real about postpartum bodies! We aren’t given good information about HOW our post-baby body should be working. Because of that, many moms are struggling with postpartum issues that could be prevented. Things like sneeze-pees and weak post-baby core muscles. Read this post to discover what other post-baby issues you are unnecessarily struggling with…and what you can do about it! #postpartum #post-baby #pelvicfloor #diastasisrecti
a glass filled with water and the words pelve floor exercises to stop leaking pee
Pelvic Floor Exercises To Stop Leaking Pee
One sign of pelvic floor dysfunction is leaking pee! Try these two simple movement tips to improve your pelvic floor health. #pelvicfloorexercises #pelvicfloorhealth #afterbaby
Pelvic floor dysfunction is often caused by overactive, tight muscles. Here are 4 techniques (exercises, stretches) that you can use to relax your pelvic floor tightness and increase your pelvic floor health. #pelvicfloordysfunction #pelvicfloormuscles #pelvicfloorexercises
The Best Exercises To Relax A Tight Pelvic Floor
Pelvic floor dysfunction is often caused by overactive, tight muscles. Here are 4 techniques (exercises, stretches) that you can use to relax your pelvic floor tightness and increase your pelvic floor health. #pelvicfloordysfunction #pelvicfloormuscles #pelvicfloorexercises
The health of your post-baby pelvic floor can make such a difference in your quality of life. No one wants to pee every time they sneeze! Turns out, kegels are not always the solution to pelvic floor dysfunction. In this post, learn whether you have over or under active pelvic floor muscles so that you can start doing the right exercises and stretches for your unique pelvic floor. #pelvicfloorexercises #pelvicfloorstretches #pelvicfloor
Tired of sneeze-pees? Kegels might not be the solution for you
The health of your post-baby pelvic floor can make such a difference in your quality of life. No one wants to pee every time they sneeze! Turns out, kegels are not always the solution to pelvic floor dysfunction. In this post, learn whether you have over or under active pelvic floor muscles so that you can start doing the right exercises and stretches for your unique pelvic floor. #pelvicfloorexercises #pelvicfloorstretches #pelvicfloor
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Related Interests

Postpartum Yoga
Post Baby Belly
Self Care
Pelvic Floor
Diastasis Recti
Post Baby Body