Nutritional deficiencies

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Iron + vitamin C
The effect will be greater when vitamin C is paired with a plant-based source of iron (non-heme), boosting the absorption of iron. #healing #food #iron #vitamins
I Lost Weight While Eating Normally
#HealthyHabits#FitLifeTips#SlimDownStrategies#NutritionNudge#WellnessJourney#MindfulEating#FitnessGoals#GetLean#ShapeUp#CalorieControl#ExerciseEveryday#HealthyEatingHabits#WeightLossJourney#BurnFat#StayActive#PortionControl#WorkoutMotivation#EatClean#FitInspiration#TransformationTuesday
10 Hidden Signs of Iron Deficiency in Women
@thebalancedflower Nutrition, Fitness and Overall Wellness #health #wellness #mindfullness #spirit #breathe #mentalhealthday #nutrition #humanbody #fruits #vegetables #wholefoods #selflove #mental health #nbeier821
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