Josh New on Instagram: "They said raw quinoa could turn into a Crunch bar I wasn’t convinced — but I made it anyway. OG creator: @behindthesnack 🍫 Macros per bar (if split into 8) 125 calories | 3.5g P / 10g C / 9g F 🎯 Ingredients used: -Tri-color quinoa -Lily’s stevia chocolate chips -Justin’s creamy peanut butter"
Andy Hay on Instagram: "Follow @andyseastcoastkitchen_ for more fun and approachable recipes. • There’s just something about biting into a warm, homemade soft pretzel that makes your taste buds sing. Whether it’s the chewy texture, the golden-brown exterior, or that slight hint of salt, homemade soft pretzels are an irresistible snack that’s perfect any time of the day. But what if I told you that you could make these pretzels at home with just two main ingredients? That’s right, these pretzels are made with Greek yogurt and flour, making them not only incredibly easy to whip up but also sneaky sources of protein! • Comment “Recipe” on the Instagram post for the full recipe sent to you"
411K views · 8.4K reactions | Uses these simple but effective techniques to help get rid of pain in the area of your body that is literally your foundation…The Foot! As they say, happy feet, happy life. Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-MF30 | WeShape | Facebook
411K views · 8.4K reactions | Uses these simple but effective techniques to help get rid of pain in the area of your body that is literally your foundation…The Foot! As they say, happy feet, happy life. Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-MF30 | WeShape | Facebook
37K views · 647 reactions | https://www.weshape.com/tight-weak-fb ** 👈 If you feel tight and want to regain your flexibility, click the link and we’ll help you out.** 🌿💪 Stiff joints? Tight muscles? 😫 This gentle flexibility routine is designed to help you feel better in just one week—no extreme stretches or fancy equipment required. Whether you’re over 40, getting back into movement, or just want to feel looser and more mobile, this is a great place to start. 🙌✨ | WeShape | Facebook
37K views · 647 reactions | https://www.weshape.com/tight-weak-fb ** 👈 If you feel tight and want to regain your flexibility, click the link and we’ll help you out.** 🌿💪 Stiff joints? Tight muscles? 😫 This gentle flexibility routine is designed to help you feel better in just one week—no extreme stretches or fancy equipment required. Whether you’re over 40, getting back into movement, or just want to feel looser and more mobile, this is a great place to start. 🙌✨ | WeShape | Facebook
69K views · 962 reactions | Your upper back (Thoracic) will dictate your breathing, posture and if you're into that sort of thing, barbell position. I've found that working on improving how it moves and feels, works best one side at a time. But to get lasting change? Focused breathing at the end range. ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of Awesome, our 7 day mobility series, absolutely free! 💪 Start feeling and moving better the easy way! Plus stay up to date with all the latest from us! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison | Facebook
69K views · 962 reactions | Your upper back (Thoracic) will dictate your breathing, posture and if you're into that sort of thing, barbell position. I've found that working on improving how it moves and feels, works best one side at a time. But to get lasting change? Focused breathing at the end range. ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of Awesome, our 7 day mobility series, absolutely free! 💪 Start feeling and moving better the easy way! Plus stay up to date with all the latest from us! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison | Facebook
23K views · 257 reactions | ==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WON’T HELP== The FIVE stretches you will most commonly see for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra The FIVE stretches I find massively underwhelming and very rarely use for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra … Yeah, you heard me… Those movements are only stretching your glutes in external rotation, or your spine in saggital flexion and extension... How LIMITED IS THAT! Your hips & back move in so many ways, and you need to address ALL those directions in order to make real change. These stretches probably will feel like they temporarily relieve symptoms if your only other task throughout the day is sitting or standing… but temporary is all your relief will be. If you really want to change how your body feels, add in the extra exercises we show you in this video and you'll get so many more benefits - you may even discover a weakness or imbalance that is the root cause of your pain! Want to start your journey to become strong and flexible?? Or Flong & Sexible as we like to say 😎💪🏼 Start here with The Simplistic Mobility Method®, it’s fully online and no equipment needed: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/simplistic-mobility-method | Tom Morrison | Facebook
23K views · 257 reactions | ==THE 5 MOST COMMON BACK EXERCISES AND WHY THEY WON’T HELP== The FIVE stretches you will most commonly see for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra The FIVE stretches I find massively underwhelming and very rarely use for back pain are: Pigeon pose Child’s pose Figure-4 stretch Cat/Cow or Cat/Camel Lying back extension/Cobra … Yeah, you heard me… Those movements are only stretching your glutes in external rotation, or your spine in saggital flexion and extension... How LIMITED IS THAT! Your hips & back move in so many ways, and you need to address ALL those directions in order to make real change. These stretches probably will feel like they temporarily relieve symptoms if your only o
21K views · 311 reactions | Three unexpected exercises to fix tight hips! Instead of constantly stretching your hips and still running into issues, try these exercises: 1. Clockwork Hips - Fixes imbalances 2. Hip CARs - Builds active mobility 3. Assisted Squat - Integrates ROM The best part is, you don't need to spend long doing them! Even just 5 minutes or less gives you soo many benefits! Give them a go & let us know how you find them! ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000+ people around the world using The Simplistic Mobility Method® ✅ No subscription, it’s fully online and no equipment needed: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/simplistic-mobility-method | Tom Morrison | Facebook
21K views · 311 reactions | Three unexpected exercises to fix tight hips! Instead of constantly stretching your hips and still running into issues, try these exercises: 1. Clockwork Hips - Fixes imbalances 2. Hip CARs - Builds active mobility 3. Assisted Squat - Integrates ROM The best part is, you don't need to spend long doing them! Even just 5 minutes or less gives you soo many benefits! Give them a go & let us know how you find them! ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000+ people around the world using The Simplistic Mobility Method® ✅ No subscription, it’s fully online and no equipment needed: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/simplistic-mobility-method | Tom Mor
15K views · 1.7K reactions | To address posterior tibialis pain, it’s important to address the big toe, arch, calf strength and ankle stability The posterior tibialis helps to controls the arch, inverts the foot and contracts into plantarflexion If you are experiencing over pronation with pain on the inside of your ankle, give these exercises a try For more rehab exercises so you can quickly return to pain free running, go through the top rated Foot and Ankle Rehab Program. Comment STRONG below for more information ⬇️ | Lisa Mitro, Physical Therapist for Runners | Facebook
15K views · 1.7K reactions | To address posterior tibialis pain, it’s important to address the big toe, arch, calf strength and ankle stability The posterior tibialis helps to controls the arch, inverts the foot and contracts into plantarflexion If you are experiencing over pronation with pain on the inside of your ankle, give these exercises a try For more rehab exercises so you can quickly return to pain free running, go through the top rated Foot and Ankle Rehab Program. Comment STRONG below for more information ⬇️ | Lisa Mitro, Physical Therapist for Runners | Facebook
26K views · 347 reactions | Have you got annoying pain or stiffness on one side of your lower back? It could be your SI joints! The SI Joints need both strength & mobility from the surrounding muscles, otherwise, things like running or even walking can cause that constant dull niggly pain just above your bum. It’s so important to have good stretches for each side of your hips and great strength drills too! Give these movements a go, and your SI Joint will thank you! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison | Facebook
26K views · 347 reactions | Have you got annoying pain or stiffness on one side of your lower back? It could be your SI joints! The SI Joints need both strength & mobility from the surrounding muscles, otherwise, things like running or even walking can cause that constant dull niggly pain just above your bum. It’s so important to have good stretches for each side of your hips and great strength drills too! Give these movements a go, and your SI Joint will thank you! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison | Facebook
963 reactions · 22 comments | Foam rolling isn’t the only (or even best) way to fix a tight IT-Band. Here’s what you need to know to fix the root cause 💪🏼 | Conor Harris | Facebook
963 reactions · 22 comments | Foam rolling isn’t the only (or even best) way to fix a tight IT-Band. Here’s what you need to know to fix the root cause 💪🏼 | Conor Harris | Facebook
67 reactions | Even though the pain may be on the outside of the foot/ ankle, a lot of the time with peroneal Tendonitis I see that this isn’t necessarily the source of the pain Since more pain is on the outside of the foot, this could mean more load is on the outside of the foot and less load is on the medial aspect- the medial arch and big toe The rehab exercises to address this issue may be more beneficial to address the medial foot/ ankle weakness. For more exercises on this, I recommend going through the Foot and Ankle Program- 12 weeks of running specific rehab exercises so you can quickly return to pain free running | Dr Lisa DPT | Facebook
67 reactions | Even though the pain may be on the outside of the foot/ ankle, a lot of the time with peroneal Tendonitis I see that this isn’t necessarily the source of the pain Since more pain is on the outside of the foot, this could mean more load is on the outside of the foot and less load is on the medial aspect- the medial arch and big toe The rehab exercises to address this issue may be more beneficial to address the medial foot/ ankle weakness. For more exercises on this, I recommend going through the Foot and Ankle Program- 12 weeks of running specific rehab exercises so you can quickly return to pain free running | Dr Lisa DPT | Facebook
1.1K reactions · 28 shares | Your glute med isn’t weak. Or at least perhaps not as weak as you may have been given the impression of. How can a muscle do its job where there’s no space for it to do its job? Don’t get me wrong, having a strong glute med is important. But we have had our priorities wrong. Create space, then train strength & function. Or create space through training function. Either way, it’s time to re-think the glute med conversation. Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! #kneepain #kneepainrelief #kneepainexercises #glutemed #gluteusmedius #backpain #lowbackpain #backpainrelief #glutesworkout #glutestraining | Conor Harris | Facebook
1.1K reactions · 28 shares | Your glute med isn’t weak. Or at least perhaps not as weak as you may have been given the impression of. How can a muscle do its job where there’s no space for it to do its job? Don’t get me wrong, having a strong glute med is important. But we have had our priorities wrong. Create space, then train strength & function. Or create space through training function. Either way, it’s time to re-think the glute med conversation. Want an easy program that fixes posture and pain from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! #kneepain #kneepainrelief #kneepainexercises #glutemed #gluteusmedius #backpain #lowbackpain #backpainrelief #glutesworkout #glutestraining | Conor Harris | Facebook
3.3K reactions · 20 shares | This is probably the most important element of ankle mobility that you haven’t heard of. The cuboid bone, a small bone on the outside of your foot, might be the missing piece to your foot and ankle health/mobility. It’s part of what’s called the cuboid locking mechanism: a natural system that helps your foot stay stable when you walk, run, or jump. When working properly, it “locks” the midfoot for power and control. But if it’s out of alignment or doesn’t move well, it can lead to ankle pain, arch collapse, or even problems up the chain like knee or hip pain. Healthy cuboid = better balance, push-off, and injury prevention. Don’t ignore the little bones—they do big work. 🔐👣 Credit to @andrew_hauser_atsc for the drill! Andrew is a brilliant coach & practitioner. Keep your eyes out for something coming from us in the future 👀 | Conor Harris | Facebook
3.3K reactions · 20 shares | This is probably the most important element of ankle mobility that you haven’t heard of. The cuboid bone, a small bone on the outside of your foot, might be the missing piece to your foot and ankle health/mobility. It’s part of what’s called the cuboid locking mechanism: a natural system that helps your foot stay stable when you walk, run, or jump. When working properly, it “locks” the midfoot for power and control. But if it’s out of alignment or doesn’t move well, it can lead to ankle pain, arch collapse, or even problems up the chain like knee or hip pain. Healthy cuboid = better balance, push-off, and injury prevention. Don’t ignore the little bones—they do big work. 🔐👣 Credit to @andrew_hauser_atsc for the drill! Andrew is a brilliant coach & pract
378 reactions · 54 shares | Have you ever done this??! ➡️ ‘Cause, you should! Give your feet and ankles some love with banded exercise! Tips to keep in mind: ✅ Maintain outward tension ✅ Go slow and keep control ✅ Save this video to come back to it later! . #Achieve #PhysicalTherapy #FootExercise #AnkleExercise #SupinatedMovement #BandedExercise #PTTips #BetterHealth | Achieve Physical Therapy • Fitness • Sports Training | Facebook
378 reactions · 54 shares | Have you ever done this??! ➡️ ‘Cause, you should! Give your feet and ankles some love with banded exercise! Tips to keep in mind: ✅ Maintain outward tension ✅ Go slow and keep control ✅ Save this video to come back to it later! . #Achieve #PhysicalTherapy #FootExercise #AnkleExercise #SupinatedMovement #BandedExercise #PTTips #BetterHealth | Achieve Physical Therapy • Fitness • Sports Training | Facebook
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