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Tips & guides on working out, suitable for each part of your cycle and journey
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LunHer ☽
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Fitness & Outdoors
Women’s fitness needs differ from men’s. Here’s what to know: 1️⃣ Fasted Exercise: Can spike cortisol, especially in women due to fasting and menstrual cycles. 2️⃣ Calorie Sensitivity: Women are more prone to hormonal imbalances from low calorie intake, affecting periods. 3️⃣ Body Fat: Women need 20-25% body fat for health, versus 12-15% for men. 4️⃣ Track Progress Differently: Use body measurements, energy, and fitness performance instead of just weight. 5️⃣ Iron Needs: Women need more iron (18-27mg/day) due to menstruation. 6️⃣ Healthy Fats: Essential for hormone health. Eat omega-3-rich foods like nuts and fish. Follow @its.lunher for more tips 🏋🏽‍♀️
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Hormonal Imbalances
Cortisol Levels
Hormone Health
Calorie Intake
Hormone Imbalance
Reading Levels
Omega 3
Body Fat
Low Calorie
6 Things Every Female in Fitness Should Know
Women’s fitness needs differ from men’s. Here’s what to know: 1️⃣ Fasted Exercise: Can spike cortisol, especially in women due to fasting and menstrual cycles. 2️⃣ Calorie Sensitivity: Women are more prone to hormonal imbalances from low calorie intake, affecting periods. 3️⃣ Body Fat: Women need 20-25% body fat for health, versus 12-15% for men. 4️⃣ Track Progress Differently: Use body measurements, energy, and fitness performance instead of just weight. 5️⃣ Iron Needs: Women need more iron (18-27mg/day) due to menstruation. 6️⃣ Healthy Fats: Essential for hormone health. Eat omega-3-rich foods like nuts and fish. Follow @its.lunher for more tips 🏋🏽‍♀️
Getting fit is about more than just workouts, it’s about building habits and a mindset for long-term success! 💪✨ From prioritizing sleep and meal prepping to trusting the process and welcoming delayed gratification, this guide shows what fitness really looks like. Delayed Gratification, Trusting The Process, Building Habits, Getting Fit, Setting Boundaries, Meal Prepping, Trust The Process, Gym Outfit, Mind Body
Delayed Gratification
Trusting The Process
Building Habits
Getting Fit
Setting Boundaries
Meal Prepping
Trust The Process
Gym Outfit
Mind Body
What Getting Fit Actually Looks Like...
Getting fit is about more than just workouts, it’s about building habits and a mindset for long-term success! 💪✨ From prioritizing sleep and meal prepping to trusting the process and welcoming delayed gratification, this guide shows what fitness really looks like.
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Fuel Up Right: Pre-Workout Nutrition Essentials for Every Exercise Type
Unlock Your Workout Potential with Smart Pre-Exercise Nutrition! Discover the perfect pre-workout fuel for cardio, strength training, HIIT, and yoga. From energizing carbs to muscle-building proteins, our guide helps you choose the best foods to power your performance. Enhance your fitness journey by knowing what to eat before different types of exercise.