lunch and supper

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Oven-Baked Root Vegetable Frittata | Walder Wellness, Dietitian (RD)
This root vegetable frittata is the BEST autumn recipe. High in protein and fibre, this vegetarian meal can be enjoyed at any time of the day!
$50 Dollar Grocery Budget Made Into 20 Meals | Healthy Meal Prep
If you're tired of over spending on groceries then check out my $50 grocery budget made into 20 meals for your healthy meal prep for the week. This video shows you easy meal prep ideals that are not boring, but delicious.
Chopped Southwest Black Bean Salad
If you're looking for the perfect summer salad recipe then try my chopped southwest black bean salad. It’s packed with all different veggies and beans for fiber and protein, and tastes like a taco salad without the lettuce. Try this southwest black bean salad for a healthy summer salad recipe, a summer picnic, and summer picnic food. This chopped southwest black bean salad is perfect for a summer side dish as well.
Spicy Peanut Soup with Sweet Potato + Kale
Okay, YUMMMM. Spicy Peanut Soup with Sweet Potatoes Kale! Comforting and SUPER nutritious. Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS. #sweetpotato #soup #vegan #healthy #sugarfree #cleaneating #realfood #instantpot #slowcooker | pinchofyum.com