Makayla fitness

This quick and easy meal is perfect for busy weeknights. It's packed with protein and fiber, and it's sure to leave you feeling satisfied. Get the recipe: https://www.yourdomain.com/recipe/5-minute-high-protein-meal #healthyrecipe #easymeal

A Taco Bell 5 layer beefy burrito DUPE-one of my guilty pleasures🤣🤌🏼(but had to make it healthygirl meal prep)Just because it doesn't LOOK "healthy"...

Replying to @sara.beth.m structuring most of my meals and snacks like this is TRULY what helped me lose weight (while saving my sanity) 🙏🏼 no restricting, no obsessing, just compromising. #mealprep...

MaKayla Kim Thomas on Instagram: "a macro-friendly meal prep that tastes like a juicy bbq bacon cheeseburger + fries 🤤 I got you 🫱🏼‍🫲🏽 macros at the end! In my holy grail cookbook 🫶🏼 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com"

82K views · 1.4K reactions | This journey is about so much more than the weight, or the body, or the clothing size. 🫶🏼 easy, enjoyable recipes just like this made all the difference to me because they allowed me to maintain a healthier lifestyle CONSISTENTLY ❤️ #mealprep #easymealprep #healthymeals #quickmeals #easymeals #mealsforweightloss #pinwheels #cheesychicken #lunchideas #healthysnacks #highprotein | Makayla_thomas_fit

28.2K likes, 407 comments. “my take on the cowboy crunch bowls 🫡✨ ((no cooking required if you use rotisserie))”

19.6K likes, 271 comments. “not being dramatic just one of the best meals I’ve made in a while 😮‍💨 SO GOOD”

Replying to Cris.walker22 this meal prep never misses 🤌🏼 #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals...

Ok if we like this type of swipe post let me know because I could honestly do a million of these 🤣 sooo many options!! These are just a… | Instagram

47.1K likes, 431 comments. “The best way I can describe these…it tastes like a pilsbury toaster strudel in a bowl and you should make this immediately 🫱🏼‍🫲🏽 Macros will vary based on what you use/amounts but mine were approx 190 cal 3 fat 22 carb 17 protein”

MaKayla Kim Thomas on Instagram: "One of my go-to meal preps when I’m short on time but want something filling with all the flavor✨🥡 Meals that tasted like takeout, but for a fraction of the cals are truly what got me through the thick of my weight loss 👏🏼👏🏼 Meal prep version of my honey garlic lo mein bowl in flavor-FULL cookbook 🫶🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas…

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immediately yes 🤚🏼 stay out of the drive thru and on track with these this week ❤️‍🔥I actually LOVE these cold but feel free to eat these however you...

16.5K likes, 140 comments. “My husband ate a dozen of these and im not kidding 😂 a seasonal favorite of ours but lower cal, higher protein and PERFECT for meal prep 🔥 i pair mine with a higher protein side (like eggs) and fruit for a super balanced meal 💪🏼 MACROS: 90 cal 5 fat 4 carb 6 protein (each, makes 20)”

MaKayla Kim Thomas on Instagram

A weekly staple for me 👏🏼 my fav quick meal to throw together after a workout! 47 grams of protein too 🔥. MaKayla Thomas Fitness · Original audio