Mind diet recipes

Mix some of these delicious meals into your routine to help you stay sharp in the new year. These dinners incorporate brain-healthy ingredients like eggs, fish, olive oil and ample vegetables for meals that pack in flavor and support your mind.

This eating plan supports brain health and offers plenty of flexibility.

"What's for dinner?" might be the hardest question you could ask, but this week we've got you covered with MIND diet recipes for every meal.

There are a few different ways you can support your cognitive health, from avoiding trans fats to making meditation a part of your daily routine. These recipes will help you follow the MIND diet, which is high in foods that are rich in magnesium, antioxidants, omega-3 fats and more nutrients that support brain health.

Curious about the MIND diet and it's benefits? This article is your guide to knowing what foods you should and shouldn't eat to feel amazing.

These delicious quick dinner recipes align with the Mediterranean diet. And these dishes are made especially easy with only three steps or less to prepare, Recipes like our Veggistrone and Spinach, Feta & Rice Casserole are healthy and satisfying choices for any night of the week. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

These low-carb Mediterranean diet recipes are a great way to enjoy the health benefits of the diet while keeping your carb intake in check.

These 29 recipes will help you enjoy lunches that are delicious and follow one of the healthiest eating patterns out there, the Mediterranean diet.

This chicken soup with kale is warm and comforting. Save this recipe for a cold and rainy day, or any day that calls for a simple, hearty soup.

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.