Easy stretches before workout

Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury.Try these pre-workout stretches today before your workout.

Fitness, exercise, stretch, routine

Preparing your body with stretches before hitting the gym is key to avoiding injury and enhancing flexibility. #preworkoutstretching #workoutroutine 🏋️‍♂️

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Dynamic stretching is best performed prior to your workout to prepare your body for exercise and prevent injuries. Try this dynamic stretching routine before your next workout!

10 Minute Workout For Beginners. Easy at home workout with no equipment needed.

Do you know what is dynamic stretching? Dynamic stretches are a series of stretching exercises that work best for beginners when they want to increase their flexibility, cool down or relax their muscles. Visit www.nayacerola.con to fin out when you should be doing dynamic stretches before or after aworkout and why!!!