Eat slowly quotes

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Eat well and slowly

Wondering how to start eating healthy? Start with just 1 of these 3 simple tips. It's not as complicated as you think. Get all the tips here.

Stop talking about all the ‘healthy’ things you are eating and hoping to hear how good you are, while not talking about all the things you think others will judge you for. (Honestly, and sadly, the judgement happens.) Eat for nourishment. Eat simply. Eat with gratitude and pleasure. Eat slowly. Eat with presence. Eat and enjoy the experience. Do it for you. You don’t have to prove anything to anyone. Seriously, you don’t. To your health and peace, Jennifer

Happy Monday, all! It was just beautiful weather here in NJ over the weekend. I just love watching all the spring flowers stretching and reaching for the sun, opening their blooms to the warmth. Mondays are a great time to revisit your goals and take a step closer to your achievement of them. One thing I am trying to learn how to do more effectively is to eat slower. I tend to “wolf my food down” (as my Grandma used to say) – not exactly mindful eating patterns! Before I know it, I’ve eaten…