Full body pump workout
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BODYPUMP is an effective way to switch up traditional strength training. If you're in a workout rut, give BODYPUMP a try! You can easily modify the routine if you only have free weights or kettlebells instead of barbells. | Total Body Workouts | The Fitnessista |
Grab a barbell and try out this 20-minute BODYPUMP-inspired barbell workout giving you a taste of full-body endurance moves.
Barbell workout
Get a targeted abs pump with this core-focused calisthenics workout. Engage every muscle in your midsection with high-rep, high-intensity movements that...
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20-minute Bodypump-inspired Barbell Workout
Grab a barbell and try out this 20-minute BODYPUMP-inspired barbell workout giving you a taste of full-body endurance moves.
Blast the upper body, lower body, and core with this effective full body HIIT workout routine for women! Our fan-favorite pyramid format is a great way to challenge both your strength and endurance. (30 Minutes | No Jumping)
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