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Flexibility Exercises

Functional yoga

Discover Pinterest’s best ideas and inspiration for Functional yoga. Get inspired and try out new things.

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Yoga Flow Sequence Balance, Balance Flow Yoga, Airplane Pose Yoga, Tree Pose Yoga Sequence, Thanksgiving Yoga Flow, Shiva Squat Yoga, Balance Yoga Sequence, Yoga Flow Video, Balance Challenge

Yoga Flow Sequence Balance

Balance Flow Yoga

Airplane Pose Yoga

Tree Pose Yoga Sequence

Thanksgiving Yoga Flow

Shiva Squat Yoga

Balance Yoga Sequence

Yoga Flow Video

Balance Challenge

Yoga Flow Sequence Balance

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Adell Bridges • Yoga & Health on Instagram: "This one move hits the spot, and other spot, and so many spots 💪

Save, share, and follow me for more content that I make and then sit on for MONTHS while I overthink whether I should post it or not before finally sharing! 😜 yup…I filmed this in shorts season, finally posting while in layers and drinking a cuppa ☕️

#miniworkout #bodyweightworkout #innerthighsworkout #innerthighs #obliques #yogainspiration" Mobility Movements, I Overthink, Bosu Ball Workout, Energizing Yoga, Yoga Teaching, Mini Workout, Yoga Flows, Ball Workout, Personalized Workout Plan

Mobility Movements

Bosu Ball Workout

Energizing Yoga

Personalized Workout Plan

Mobility Movements

Adell Bridges • Yoga & Health on Instagram: "This one move hits the spot, and other spot, and so many spots 💪 Save, share, and follow me for more content that I make and then sit on for MONTHS while I overthink whether I should post it or not before finally sharing! 😜 yup…I filmed this in shorts season, finally posting while in layers and drinking a cuppa ☕️ #miniworkout #bodyweightworkout #innerthighsworkout #innerthighs #obliques #yogainspiration"

108

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me over on my YouTube channel! Search @lauralouiseyoga for my latest video 🎥❤️ . . . #yogasequence #yogaflow #yogapractice #youtubeyoga #yogateachers #yogateacher #yogalife #yogainspiration #yogacornwall #callington #yogafit #strengththroughyoga #yogastrong #eaglepose #yogaeveryday #dailyyogapractice #d Hamstring Yoga Sequence, Figure Four Yoga Pose, Yoga Flow Sequence Balance, Garudasana Yoga Poses, Slow Flow Yoga Sequence Asana, Yoga Mobility Flow, Vinyasa Yoga Flow Sequence 1 Hour, Balancing Yoga Sequence, Yoga Balance Sequence

Hamstring Yoga Sequence

Figure Four Yoga Pose

Yoga Flow Sequence Balance

Garudasana Yoga Poses

Slow Flow Yoga Sequence Asana

Yoga Mobility Flow

Vinyasa Yoga Flow Sequence 1 Hour

Balancing Yoga Sequence

Yoga Balance Sequence

Hamstring Yoga Sequence

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

111

💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "“Chandra Namaskars, or Moon Salutations, remind us to slow down, reflect, and find balance within. 🌙. They honor the cooling, calming energy of the moon, helping us reconnect with our inner stillness while balancing the intensity of everyday life. A beautiful practice for grounding and reflection. Did I mention it has an AMAZING SET OF POSES TO OPEN UP YOUR HIPS? If you want a tutorial to warm up before you do this intense hip openers sequence, comment ‘warmup’. And I will post it tomorow :) ✨ #ChandraNamaskar #MoonSalutations #YogicBalance” #grounding #yogaathehome #yogaeverydamnday #yogasequence #yogaposes #yogapractice #hipmobility #mobilitytraining #flexibility" Hip Yoga Sequence, Yoga Cool Down Sequence, Yoga Games For Adults, Cool Down Yoga, Stretches Routine, Yoga Hip Openers, Chandra Namaskar, Yoga Sequencing, Morning Stretches Routine

Hip Yoga Sequence

Yoga Cool Down Sequence

Yoga Games For Adults

Stretches Routine

Yoga Hip Openers

Chandra Namaskar

Yoga Sequencing

Morning Stretches Routine

Hip Yoga Sequence

💫 cameliaoberoi | yoga pilates functional mobility/strength on Instagram: "“Chandra Namaskars, or Moon Salutations, remind us to slow down, reflect, and find balance within. 🌙. They honor the cooling, calming energy of the moon, helping us reconnect with our inner stillness while balancing the intensity of everyday life. A beautiful practice for grounding and reflection. Did I mention it has an AMAZING SET OF POSES TO OPEN UP YOUR HIPS? If you want a tutorial to warm up before you do…

2

DJ KIM | Yoga Expert on Instagram: "BEST Thoracic Mobility Exercises Stiffness and poor posture from prolonged sitting and driving can cause discomfort and pain in the neck, shoulders, and lower back. Improve your thoracic spine mobility with these exercises to alleviate pain and discomfort. 💚 Save, practice, and share with your loved ones! Sharing is loving! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1. 30 min Daily Yoga Class - $30 PER MONTH (10AM FOR BEGINNERS and 7PM FOR INTERMEDIATE & ABOVE) 2. 60 min Intensive Daily Program – $150 PER MONTH! (11:30AM, Full Access to hundreds of Videos! SPECIAL COACH! INSTANT FEEDBACKS!) 💚 May you all be well, strong, and flexible. . . #thoracicmobility #thoracicmobilityexercises #YogaTips #PostureCorrecti Spine Corrector Exercises, Spinal Mobility Exercises, Thoracic Mobility Exercises, Lower Back Mobility Exercises, Spine Mobility Exercises, Thoracic Mobility, Advanced Workout Routine, Mobility Stretches, Thoracic Spine Mobility

Spine Corrector Exercises

Spinal Mobility Exercises

Thoracic Mobility Exercises

Lower Back Mobility Exercises

Spine Mobility Exercises

Thoracic Mobility

Advanced Workout Routine

Mobility Stretches

Thoracic Spine Mobility

Spine Corrector Exercises

DJ KIM | Yoga Expert on Instagram: "BEST Thoracic Mobility Exercises Stiffness and poor posture from prolonged sitting and driving can cause discomfort and pain in the neck, shoulders, and lower back. Improve your thoracic spine mobility with these exercises to alleviate pain and discomfort. 💚 Save, practice, and share with your loved ones! Sharing is loving! 🌟JOIN MY ONLINE GROUP CLASSES “Yoga With DJ” (NYC TIME - EST) 1. 30 min Daily Yoga Class - $30 PER MONTH (10AM FOR…

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Yogi Squat, Movement Pattern, Yoga Flexibility, Hip Opener, Yoga Education, Flexibility Routine, Functional Movement, Yoga Sculpt, Basic Yoga Poses

Movement Pattern

Yoga Flexibility

Flexibility Routine

Functional Movement

Basic Yoga Poses

Yogi Squat

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Warrior Pose Yoga Sequence, Balance Flow Yoga, Yoga Flow For Balance, Balancing Yoga Sequence, Balancing Poses Yoga, Standing Yoga Flow, Advanced Yoga Flow, Floor Yoga Poses, Balance Yoga Poses

Warrior Pose Yoga Sequence

Balance Flow Yoga

Yoga Flow For Balance

Balancing Yoga Sequence

Balancing Poses Yoga

Standing Yoga Flow

Advanced Yoga Flow

Floor Yoga Poses

Balance Yoga Poses

Warrior Pose Yoga Sequence

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Yoga Daily Flow on Instagram: "When I want to get a short movement session in I usually go for mobility drills to brings warmth to muscles and joints. Body feels alive and ready for the day or more limber after a long day sitting in front computer. . . . Post by @simonagyoga . . . . #yogafitness #yogastrength #yogamobility #yogamovement #hipmobility #mobilityexercises #functionalmovement #strengthandmobility #hipmobilityexercises #yogadrills #yogatutorial #yogafeelsgood #yogapractice #yogaeverydamnday #yogapracticenotyogaperfect #yogalife #yogamoves #movementislife" Leg Toning, Daily Flow, Mobility Drills, Hip Mobility Exercises, Stretching Exercise, Yoga Daily, Yoga Flows, Yoga Movement, Yoga Tutorial

Mobility Drills

Hip Mobility Exercises

Stretching Exercise

Leg Toning

Yoga Daily Flow on Instagram: "When I want to get a short movement session in I usually go for mobility drills to brings warmth to muscles and joints. Body feels alive and ready for the day or more limber after a long day sitting in front computer. . . . Post by @simonagyoga . . . . #yogafitness #yogastrength #yogamobility #yogamovement #hipmobility #mobilityexercises #functionalmovement #strengthandmobility #hipmobilityexercises #yogadrills #yogatutorial #yogafeelsgood #yogapractice…

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Yoga Peak Poses, Yoga Manifestation, Stretches Routine, Advanced Yoga Poses, Yoga Sequencing, Morning Stretches Routine, Vinyasa Yoga Sequence, Hard Yoga Poses, Hard Yoga

Yoga Peak Poses

Yoga Manifestation

Stretches Routine

Advanced Yoga Poses

Yoga Sequencing

Morning Stretches Routine

Vinyasa Yoga Sequence

Hard Yoga Poses

Yoga Peak Poses

34

National Yoga Day, Hamstring Stretches, Bosu Ball Workout, Hip Opener, Hip Mobility Exercises, Basic Yoga Poses, Inner Thigh Workout, Yoga Tutorial, Hamstring Stretch

National Yoga Day

Hamstring Stretches

Bosu Ball Workout

Hip Mobility Exercises

Basic Yoga Poses

Inner Thigh Workout

Hamstring Stretch

National Yoga Day

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