Postpartum yoga sequence

As both a certified yoga teacher and mother, I've seen and felt the benefits of yoga for mothers.1 It is truly incredible how great a yoga practice can

Are you sore, tense, and uncomfortable from hours spent breastfeeding your baby? Try these best yoga stretches for breastfeeding moms to find relief!

Your Baby Milk Chart! Helpful for knowing how much to feed, and some tips on what to expect. #breastfeeding #pregnancy #andpumping #foods #babies #postpartum #postnatal #milk #milkchart #infantfeedingchart #newborn #newmom #newmum #newmumtips #newmomtips #parenthood #parenting #1sttimemum #4thtrimester #3rdtrimester #pregnancy #bottlefeeding #bottlefeedingchart

Try out those yoga poses that open you to new opportunities and healthier life. #yoga #yogaposes #yogi #mindfulness #heartopening #heartchakra #flexibility #mobility #fitness #weightloss #activelifestyle #activities #workout #10000steps #activelife #healthy #healthyhabits #healthylifestyle #healthandwellness #healthandfitness

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

Postpartum exercises for first time moms. Get some postpartum yoga poses that are safe and gentle for new moms. Get fit as a new mom and tone your postpartum body with simple yoga poses for postpartum. #postpartum #exercise #postpartumweightloss

This after-pregnancy yoga workout for moms is perfect for helping you heal that diastasis recti! With gentle yoga poses for new moms, you'll slowly but surely strengthen your core and tighten your abs. Click to start this sculpting yoga flow for moms now.