Stretches for birth labor

Once you reach the second and third trimester of your pregnancy, you're probably thinking ahead to delivery and you may even be a little anxious.…

Most women deliver their babies in the traditional sleeping position. However, that’s not the only recommended position. If you want to explore the best positions during labor, your doctor or midwife may be able to help you.

This post contains affiliate links. Probably one of the most FAQ I've gotten lately: How did you prepare for labor? At first, I honestly didn't think or feel like I did anything. And then after giving birth to our daughter, I had a lot of people tell me I did a lot to prepare for […]

Everything new parents need to know about using a birthing ball to prepare for labor in the third trimester including stretches, exercises, and positions. Also, information on using a ball for induction - does it work or not? Click through for all the information about birth balls and more!

Now that you're pregnant, it's time to prepare your body for labor. Here are six hip-opening stretches that you can do during pregnancy.

The idea of an easier labour and birth is incredibly appealing - so why not prepare for labour with these easy exercises that will not only make labour and birth easier, but will make you feel good too!

Are you ready to have the baby? Sick of being pregnant? If you are then check out the Miles circuit to induce labor. The Miles Circuit is a series of stretches to open the pelvis and allow the baby to get low into the pelvis. Try these mile circuits stretches to start your labor.

Sciatica stretches for pregnant women to relieve pain and discomfort. This article provides 5 effective sciatica stretches for pregnant women that have been recommended by a chiropractor. The stretches are designed to help relieve pain and discomfort caused by sciatica, which is a common condition that affects pregnant #Sciatic_Pain_Relief_During_Pregnancy #Sciatic_Pain_During_Pregnancy #Pregnant_Hip_Stretches #Sciatic_Nerve_Pain_Relief_Pregnancy

Coping with labor pain may seem daunting, but here are several ways to ease the process via massage, counter pressure, aromatherapy and more!

In this article, you’ll learn about the benefits of breathing techniques for birth, as well as six effective ways to breathe during birth. Then, we’ll get into some specific relaxation techniques for labor, too!