Stretches for track runners

I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner, Triathlete, Fitness Addict and New Mom sharing all things fitness, health and nutrition related.

yoga for runners

Before Your Run

Tight hips are the bane of pretty much all runners. As such hip stretches are an important part of a good running schedule. #stretch #stretches #hipstretches #run #runnerstretch #runner

Pinned onto Runners Exercises Board in Fitness Category

Looking to prevent injury and optimize performance on your next run? This guided stretch routine for runners is the perfect 10 minute stretch to get you ready to crush your next run. Learn the best stretches for running from our founder and 200-mile athlete, Ryan The RaveRunner Lange.

This contains: 7 Best Pre-Run Stretches for Beginner Runners

Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.

A fast runner is an efficient runner! Have you been prone to running injuries? Have you been looking for ways to improve your running times? Are you thinking about taking lessons to become a bett…

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

These stretches for runners target areas that can get tight. Make them part of a post-run routine to help improve flexibility and performance. #stretching #stretchesforrunners #runninginjuries

World Fitness: Stretching before and after Running

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Designed to improve speed and endurance