Sit routine workout

We tried it for the first time in January, and we're still hooked. It's become so popular that The New York Times recently released its own version of the app.

Science says these "HIIT" exercises are extremely beneficial and can achieve maximum results in the minimum amount of time.

The combination of aerobic and resistance training performed at a high-intensity can be extremely effective.

Did you know that you can get a great calorie-burning chair workout sitting down? It’s true! Chair Cardio Workout routines are the latest health trend.

Many seniors look to stay active and healthy, but finding the right exercises aint always easy, especially ones they can do sitting down. They need exercises that are gentle on the joints but effective enough to keep their muscles strong.

If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

Having a strong core is essential for any activity you do. You just need 10 minutes and this Seated Core Workout can be done everyday. The workout will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques. You can do it as part of any cardio or strength workout. Now let’s get to the core and improve our strength! #beginnerfitness #seniorfitness #abworkout #athomeworkout #yes2next

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.