Negative Thought TrackerCognitive behavioural therapy friendly worksheet for challenging negative thoughts. This exercise is frequently used by psychologists and therapists/counsellors to help people retrain their thought processes from negative thoughts to a more positive outlook. A4 PDF Digital Download | Self Help Worksheet | Negative Thought Tracker | Mental Health Journal Spread
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Reframe My Thoughts Template | Gratitude JournalReframe my Thoughts printable template allows you to not only document your negative and positive thoughts but also provides a space for you to actively reframe those negative thoughts into more positive ones. Just download and print!
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