Walking outside

Discover Pinterest’s best ideas and inspiration for Walking outside. Get inspired and try out new things.
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a person walking along the edge of a body of water

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Walking, running and exercising as a stress reliever to feel good.

Virtually any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. Is exercising a 2023 new year goal?

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