dear me

visions for different aspects of life
197 Pins
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6 Sections
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4d
By
ilea katina
How To to Figure Out What to Cook for Dinner Every Night

new month

3 Pins
Glow through your ovulatory phase with light, refreshing meals and snacks! This is the perfect time to enjoy fiber-rich veggies, lean proteins, and antioxidant-packed fruits that support hormone balance and boost your energy. Stay in sync with your cycle by exploring our cycle syncing tips for every phase. Follow us for more wellness inspiration, including cycle-specific foods, workouts, and self-care routines designed to help you feel your best all month long.

cycle syncing

27 Pins

love language

6 Pins
Support your body during the luteal phase with grounding, hormone-balancing foods. Focus on hearty meals with complex carbs, magnesium-rich vegetables, and healthy fats to ease PMS symptoms and keep you feeling calm and nourished. We share cycle syncing tips, meal ideas, and wellness hacks to help you thrive through every phase of your cycle. Follow us for recipes, workouts, self-care routines, and non-toxic living inspiration tailored to your cycle.

college days

6 Pins

sundays

5 Pins

visions

92 Pins