Training

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Isak Nyqvist on Instagram: "❗️VÄRDELÖS SKITÖVNING❗️Läs mer👇🏻 ❗️Har predikat många gånger om att allt är relativt när det kommer till övningar. Som i grund och botten är rörelser. ‼️ Och rörelser kan vara i olika komplexitet. ⭐️ Och för att bygga en stark och smärtfri höft och kropp, behöver du få musklerna att jobba på ett samsynkat sätt. 🥁 Föreställ dig en orkester, alla ska spela i takt och i rätt tonart, samma sak gäller kroppen och dess muskler och rörelser. ☯️ Vi behöver alltså få till helheten. Allt påverkar allt, och du kan bara bli så stark som din svagaste länk är. 😳 Betyder det att benlyft och ”musslan” (andra skitövningen i videon) är värdelösa? ❗️Näe, det behöver dom inte va. Alla rörelser har sin rätta tid och plats i världen. ⭐️ Testa mitt alternativ och upplev

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Next Level

The Next

MyFitCoach on Instagram: "Take your workouts to the next level! 💪"

a man sitting on the floor with his legs crossed

Piriformis Stretch Exercises

Ankle Mobility Exercises

Piriformis Syndrome Exercises

Alvin Guo (Yingzhe)｜ Low Back Specialist on Instagram: "Piriformis can wreak havoc on your lower back. The piriformis is a small but powerful muscle that stabilizes your hip and helps with movement. When it’s tight or overactive, it can compress the sciatic nerve or create imbalances in your pelvis, leading to unnecessary stress on your lower back. But tight piriformis are only part of the puzzle. The root cause for your lower back problem often lies in poor posture, imbalanced muscle activation, and other improper movement patterns that overload the spine. I am currently offering a free 7 day trial to help you release your tight piriformis and fix lower back for good. Comment “Align” below to get started! #piriformissyndrome #lowbackpainrelief #lowbackpain #lowbackexercises #

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Gym | Calisthenics on Instagram: "Benefits of Ab Exercises ⬇️ ______________________________ 1️⃣ Increased Core Strength 2️⃣ Improved Stability and Balance 3️⃣ Enhanced Athletic Performance 4️⃣ Better Posture 5️⃣ Reduced Risk of Injury ______________________________ Credits⬇️ @christianarcher_ @maxhletics ______________________________ Follow @gym.slayer_ For More✅ ______________________________ #abs #core #coreworkout"

a man laying on the ground with his leg up in front of him and text that reads, stop doing this for your sciatica

Muscles Exercises

Sciatic Nerve Exercises

Nerve Exercises

Lower Body Stretches

Hip Strengthening

Shoulder Pain Exercises

Reformer Exercises

Hip Strengthening Exercises

Stretching Exercise

Dr. Rob Jones on Instagram: "Stop doing stretches for your sciatica pain that won’t help ‼️ here’s a better solution for sciatica pain relief. #sciatica #sciaticapain #painrelief #prehab"

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Alvin Guo (Yingzhe)｜ Low Back Specialist on Instagram: "Never stretching your Psoas until you understand its function. Psoas is your hip flexor muscle, when this muscle gets tight, it will pull your hip into anterior pelvic tilt. The more forward your hip is, the more stress you are putting on your lower back. To fix this, you need to bring your hip back to normal by training your hamstring and inner thigh. And this 90/90 hamstring exercise is the BEST I’ve found after implementing this to 270+ of my past clients. Do this drill consistently for a week, you never have to stretch your Psoas for the rest of your life I’m currently offering a free 7-day trial to help you release your Psoas and fix your low back for life. Comment “Align” below to get started! #lowbackpain #lowback

Akshay Kamble on Instagram: "15 Most Effective Morning workouts Moves to get slim in 4 weeks 💯✅

#homeworkout #fitness #workout #instagood #exercise #gymlife #fitnessmotivation #abs #weightlosstransformation #fatlosstips #sixpack" Waist Shaping Exercises, Bed Stretches, Bed Exercises, Hips Workout, Easy Workouts For Beginners, Low Impact Exercises, Lazy Girl Workout, Glutes Workouts, Lower Belly Fat Workout

Waist Shaping Exercises

Bed Stretches

Bed Exercises

Hips Workout

Easy Workouts For Beginners

Low Impact Exercises

Lazy Girl Workout

Glutes Workouts

Lower Belly Fat Workout

Akshay Kamble on Instagram: "15 Most Effective Morning workouts Moves to get slim in 4 weeks 💯✅ #homeworkout #fitness #workout #instagood #exercise #gymlife #fitnessmotivation #abs #weightlosstransformation #fatlosstips #sixpack"

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Lower Stomach Workout

All Over Body Workout

Cam on Instagram: "WHO’S workout do u wanna see next⁉️ #ronaldo #christianoronaldo #ab #abworkout #workout #exercise #fitness #calisthenics #gym #exercisemotivation #workoutmotivation #soccer #football #explore #explorepage #viral #travisscott #abs"

Women fitness | Home workout on Instagram: "💚💚Grab one dumbbell and do this move 25 times each side to help burn calories and lose fat. Do it every morning for 2 weeks and see how much better you feel. See if you can go without sugar for the 2 weeks too - you will definitely feel the difference 💯

🔥Give them a try! 🫶🏻

⚠️”If you started today, you are better than yesterday.”
.

✨ Share this post with your friends so they can benefit from these tips too♻️

⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this!

Cc @petragenco (thank you)
#women77fit
#homeworkout
#fitmom" Petra Genco, Belly Fat Exercises, At Home Workouts For Women, Exercise Workouts, Abs Workout Routines, Workouts For Women, Farm Houses, Belly Fat Workout, Total Body Workout

Petra Genco

Belly Fat Exercises

At Home Workouts For Women

Women fitness | Home workout on Instagram: "💚💚Grab one dumbbell and do this move 25 times each side to help burn calories and lose fat. Do it every morning for 2 weeks and see how much better you feel. See if you can go without sugar for the 2 weeks too - you will definitely feel the difference 💯 🔥Give them a try! 🫶🏻 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @petragenco (thank you) #women77fit #homeworkout #fitmom"

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My Workout Routine

Workout Routine

Abdulhay Xaqberdiyev on Instagram

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Abdulhay Xaqberdiyev on Instagram

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Athletic Intelligence System on Instagram: "Ask anything in the comments or share your knee story. Have you been using @atgforcoaches methods?"

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Isak Nyqvist on Instagram: "❗️SÅ BYGGER DU EN STARK CORE❗️ ❌ Core cirklar på 20-30-40 minuter kommer inte ge dig en stark core. 😏 Eller ja, det är klart du blir starkare men framförallt uthålligare i din core om du kör såna cirklar… 🤔 Men det som är intressant är: vad ger dina utvalda coreövningar till ditt liv? 😳 Fråga dig själv, skulle jag får mer avkastning av att slänga in marklyft 30 minuter istället för ”core övningar”? ❗️Återigen, jag har sett många med ”starka corar”, men så fort de ska göra något som är mera basalt, tex marklyft, ser de ut som kråkor. ⭐️ Du vill bli kompetent i dina vardagsrörelser. ⭐️ Du vill bli bra på att positionera dig på ett sätt som tillåter din kropp och din core att ta i och arbeta på ett säkert och effektivt sätt. 🔥 Det är vägen till en sta

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Morning Routines

Bodyweight Workout Beginner

Senior Fitness

Stretching Exercises

Workout For Beginners

BUSE KULAÇ 🏃‍♀️ sıkılaşma / zayıflama on Instagram: "SELÜLİTE SAVAŞ AÇIYORUZ ! Dünyadaki %80 / 90 kadının başlı problemi , yalnız değilsin! Her yaz öncesi olduğu gibi yine başladınız 🙈 " HOCAM BİZİ BU SELÜLİTLERDEN HEMEN KURTARACAK BİRŞEYLER ÖĞRET ! " " Yaz geliyoor bikini giyeceğiiz ama selülitler🥺 ! " 3 aydır üzerinde çalışıyoruz en etkili teknikleri öğreteceğim bir program planladım ve sadece SELÜLİT ÜZERİNE 15 GÜNDE 15 DAKİKA AYIRARAK ! Selülitlerden kurtuluyoruz ! Bu yaza SELÜLİTSİZ GİRMEYE HAZIR MISIN ? 15 gün 15 dakika SELÜLİT SAVAR PROGRAMI ile neler yapacağız ??? 💥Egzersizler! 💥Derin doku Masajları! 💥At kılı fırçalama teknikleri 💥Kaşıkla lenfatik drenaj teknikleri 💥Kinesio bantalama veee daha bir çok sürpriz teknikler 23 ARALIK - 6 OCAK (hafta sonu dahil)

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Abc

ЛЕНУР💪🏼 ОНЛАЙН ТРЕНЕР😎 on Instagram: "Важно‼️👇 Худей в максимально короткие сроки и без вреда для здоровья! Как? 🧐 😎Оставляй в комментариях «➕» и получай лучшую программу питания и тренировок в личные сообщения! #фитнес #похудение #диета #тренер #тренировка"

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