Flex with ella

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2mo
Alina Goryachikh • Miami Yoga Teacher on Instagram: "Want to learn how to do this? For it has been my “party trick” to get EVERYONE upside down with this 8-step method, which I now have the space to share with all of you! But before I do this, you have promise me you’ll stop doing these 2 things: 🛑Jumping (because you have absolutely no control over your body that way which puts your neck at risk !) 🛑Practicing at the wall (because, let’s Fl face it, you either won’t get off the wall, or wi
Meliz | Παπούτσια Λάτιν-Πουέντ-Μπαλέτου-Ρυθμικής-Κορμάκια-Καλσόν
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Discover yoga poses that target the muscles supporting the spine.
Discover yoga poses that target the muscles supporting the spine.
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