How to Reset Your Gut Microbiome: 22 Tips & Foods
How to Reset Your Gut Microbiome | If you're trying to heal your gut, this post is for you! A healthy gut microbiome helps you digest food effectively, strengthens your immune system, regulates your metabolism, and communicates with your brain via the gut-brain axis. You digestion, mood, energy, skin, immune system, and sleep are all influenced by your gut, so keeping it balanced is key. Click for signs you need a gut reset, lifestyle changes that help, and the best foods for digestive health.
Digestive Food Enzymes - 60 Count
Take stress off your digestive organs with these enzymes. This Digestive Food blend is formulated to aid digestion, enhance nutrient absorption and restore balance to your gut biome. This blend of potent enzymes has been formulated to support digestion, with anti-gas & bloating enzymes, and enzymes to digest proteins, carbs, fiber, fat and lactose. Supporting your natural enzyme production may lower inflammation and aid those with illnesses related to nutrient malabsorption. | | • Digest Fat, C
How to do a Gut Bacteria Test on your own
See how you can do a gut bacteria test at home on your own. It's very easy and quick. You just need to get a microbiome testing kit and take a sample. . . . #MyFermentedFoods #Fermentation #Fermenting #StayHealthy #GutBacteria #GutHealth #GutBacteriaTest #Microbiome #Gut #Health
82 Ways To Heal Your Gut
82 Ways To Heal Your Gut | Tradtional Cooking School - We all suffer from poor gut health every now and then, but there are remedies, supplements and foods we can implement into our diet to help improve (and even heal) an unhealthy gut (even leaky gut syndrome). Find recipes, remedies and even tips for kids! #guthealth #restoring