640 Exercise ideas in 2025 | exercise, workout, at home workouts

20K views · 9.1K reactions | 4 exercises to help lose flabby arms.save this workout to do in the morning! Light dumbbells required 5-20 ✅ Comment: “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days. Let’s goo Follow for more fitness tips ‼️ #upperbodyworkout #toning #armworkout #reels exersise #dumbbells #workoutmotivation #tone #gymmotivation #consistencyiskey#fitfam #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral | Terrell Houston [CERTIFIED PERSONALTRAINER] | Facebook

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21 Best Knee Strengthening Exercises And Precautions To Take

20 Knee Strengthening Exercises: Though rest and medicines work, knee strengthening exercises can speed up the healing process. So, read on to find out which knee strengthening exercises will work for you, how to do them, and what precautions to take. Let’s begin! #health #fitess #kneeexercise

STOP Stretching Your Hamstrings?

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Austin Pratt | Online Fitness Coach on Instagram: "Click The Link In The B!0💪 #dumbbellworkout #womenfitness #workoutsforwomenathome #womenwholift #homeworkoutsforwomen #fupa #fupaworkout #fupaexercise"

a poster with instructions on how to use the body and mind for yoga exercises, including stretching

Morning stretches

two women are dancing in the middle of a dance studio with words above them that read, silvers, fitness routine full routine in our at home workouts

414K views · 3.8K reactions | Ayy an old favorite!! Shivers, dance fitness styleee. Full routines/workouts with us through the #beatboxingfitness app on the App Store 💛 #dancefitness #weightloss #workout #athomeworkout #cardio #fitness #app #dance #athome | Bev & Haily's Beat Boxing Fitness

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4.6K views · 3.7K reactions | Say goodbye to mom butt and hello strong glutes‼️ ✨Building strong glutes is crucial for reducing lower back pain, improving posture, and enhancing core stability! 1️⃣Weighted Squat to Curtsy Lunge– 3 sets of 15 reps each side 2️⃣Dumbbell hinge- 3 sets of 15 reps 3️⃣Sumo squat – 3 sets of 15 reps 5️⃣Lateral Band Walk with Dumbbell Goblet Squat – 3 sets of 15 reps each side ✨need more- go for dumbbell swings 15-20 reps x 6 Try it and feel the burn 🔥 use heavy enough weight to feel fatigued around rep 11 or 12! Follow me @mamas_reignited for more tips on postpartum strength and recovery! 🔥💪 #PostpartumFitness #MomGlutes #PostBabyBody #StrongMoms #GluteWorkout #PostpartumRecovery #MomsWhoLift #MamasReignited #postpartum #postpartumbody | Cassie | postpartum fitness + scar healing

4.6K views · 3.7K reactions | Say goodbye to mom butt and hello strong glutes‼️ ✨Building strong glutes is crucial for reducing lower back pain, improving posture, and enhancing core stability! 1️⃣Weighted Squat to Curtsy Lunge– 3 sets of 15 reps each side 2️⃣Dumbbell hinge- 3 sets of 15 reps 3️⃣Sumo squat – 3 sets of 15 reps 5️⃣Lateral Band Walk with Dumbbell Goblet Squat – 3 sets of 15 reps each side ✨need more- go for dumbbell swings 15-20 reps x 6 Try it and feel the burn 🔥 use heavy enough weight to feel fatigued around rep 11 or 12! Follow me @mamas_reignited for more tips on postpartum strength and recovery! 🔥💪 #PostpartumFitness #MomGlutes #PostBabyBody #StrongMoms #GluteWorkout #PostpartumRecovery #MomsWhoLift #MamasReignited #postpartum #postpartumbody | Cassie | postpa

a woman in black shirt and red boxing gloves doing an exercise on a wooden floor

131K views · 766 reactions | Love this exercise! More workouts like this 🔗 in bio! #workoutmotivation #workoutroutine #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #wellness #workout #weightloss #workoutforbeginners #workoutforwomen #homeworkout #peptides #makewellness #iamfit #iamlean #bioactiveprecisionpeptides | Mallory Horstman

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989K views · 9.4K reactions | #notthedaytheway #AnytimeFitness #anywherefit #holmesbeach | Not the Day the Way

a woman wearing sunglasses in the back seat of a car with her tongue hanging out

149K views · 14K reactions | Try these moves for your mom pooch!! Set the timer for 1 minute each exercise and repeat 5 times If you are looking for more abs workout for free that will help you have a toned and strong core the comment CORE and i’ll send you all my free workouts to your DMs. #abs #absworkout #glutes #gluteworkout #pilates #workout #fit #fitnessmotivation #fitmom #postpartum #pilateslovers #transformation #corestrength #core #gymshark66 | 🦋𝐿𝒶𝓊𝓇𝒶 𝐿𝒾𝓃𝑜 🦋| FITNESS |

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a man holding two dumbbells while standing in front of a wall with the caption pov you started doing these 4 exercises and now your stomach is flatter and toned

13K views · 5.9K reactions | 4 Exercises For A Flatter & Toned Stomach‼️ Light Dumbbells Required ✅ 1 Min. Each Exercise ✅ 5-10 Sets ✅ SAVE & SHARE Dm “Vital” To Join My Fitness Community ‼️ #coreworkout #abs #core #calorieburner #lovehandlesworkout #bellyfatworkout #bellyfat #fupa #exercise #motivation #workout #fitness #fit #getfit #personaltrainer #reels #explore #viral | Terrell Houston [CERTIFIED PERSONALTRAINER]

two women are standing in an exercise room

97K views · 995 reactions | Ayyy always such a good one!! 🔥🤍 (modifications offered) full routines & workouts with us through the #beatboxingfitness app on the app store!! 🫶🏼🫶🏼 #dancefitness #weightloss #app #workout #athomeworkout #cardio #fitness #music | Bev & Haily's Beat Boxing Fitness

a man sitting on top of a chair with his arms in the air while doing yoga

2.3M views · 22K reactions | Tap The Link In The Comments!💪 #muffintop #muffintopworkout #homeworkoutsforwomen #beginnerworkout | Austin Pratt

two people are dancing in the living room

17M views · 166K reactions | Finally did the APT. Dance! 💗 Dc: @felixbrngs @niel_qtxx #dance #viral #couple #dancers #trend #apt | Jasmin and James

two women are dancing in an office with the caption don't trust me, fitness routine

96K views · 1.2K reactions | Don’t Trust Me, fitness styleeee!!! ♥️ An old one!! 🔥 *full routines & workouts with us through the #beatboxingfitness app on the App Store* #dancefitness #weightloss #workout #athomeworkout #cardio #fitness #dance #app | Bev & Haily's Beat Boxing Fitness