These movements are perfect for improving posture, enhancing mobility, and preventing injuries.
Incorporate them into your routine for healthier, more resilient shoulders.
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Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️
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@4bodyhealth
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Follow for more simple & practical tips to help improve your flexibility.
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By: dr.alex.dalili
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