a white bowl filled with chicken and rice next to tomatoes, black olives and bread

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Trim Healthy Mama Slow Cooker Chicken and Rice (THM:E)

Name: Slow Cooker Spanish Chicken and Rice (THM:E)
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 8
Ingredients: 4 Chicken breasts, Boneless Skinless; 1 can Black beans; 1 can Chickpeas; 1/2 cup Cilantro; 1 can Corn; 1 Green bell pepper; 1 Red bell pepper; 2 cans Tomatoes; 1 Yellow bell pepper; 1 Yellow onion; 1 small Can Tomato paste; 4 cups Wild rice, cooked; 4 tbsp Taco seasoning; 4 tbsp Garlic in oil

2 ratings

· 8hr 10min · 8 servings

Break out your crockpot and make this hearty THM:E Trim Healthy Mama Slow Cooker Chicken and Rice. It takes less than 10 minutes to put together and will fill you up!

Gretchen @ Retired By 40!

Ingredients

Meat

• 4 Chicken breasts, Boneless Skinless

Produce

• 1 can Black beans

• 1 can Chickpeas

• 1/2 cup Cilantro

• 1 can Corn

• 1 Green bell pepper

• 1 Red bell pepper

• 2 cans Tomatoes

• 1 Yellow bell pepper

• 1 Yellow onion

Canned Goods

• 1 small Can Tomato paste

Pasta & Grains

• 4 cups Wild rice, cooked

Baking & Spices

• 4 tbsp Taco seasoning

Oils & Vinegars

• 4 tbsp Garlic in oil

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