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Mediterranean Dense Bean Salad (Viral TikTok Recipe) | Recipe | Bean salad, Bean salad recipes, Delicious salads
two bowls filled with salad on top of a table
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eatingbyelaine.com

Mediterranean Dense Bean Salad (Viral TikTok Recipe)

4 ratings
· 10min · Vegetarian, Gluten free · 4 servings
Jump on the Dense Bean Salad bandwagon with this delicious protein-packed recipe! Loaded with a mix of beans and fresh veggies that are then tossed in a homemade olive oil-based dressing, this dense bean salad has taken TikTok by storm for good reason!
eatingbyelaine
Eating by Elaine

Ingredients

Produce
• 2 Bell peppers, small orange or yellow red
• 1/2 English cucumber
• 1 can Garbanzo beans
• 3 large cloves Garlic
• 1 Lemon (about 3 tablespoons), Juice of
• 1 can Navy beans
• 1/2 tsp Oregano, dried
• 1 Parsley, Fresh
• 1 Red onion, small
Condiments
• 1 tsp Dijon mustard
• 1/2 cup Kalamata olives, pitted and sliced
• 1 tbsp Maple syrup
Baking & Spices
• 1/2 tsp Salt, fine
Oils & Vinegars
• 1/4 cup Olive oil, extra virgin
Dairy
• 6 oz Feta cheese, vegan

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