Get your mind, body and soul ready for the mountains this winter. It's never too late to move your body in a mindful way to get ready to enjoy a day of skiing or snowboarding. Yoga isn't just for super flexible people, it benefits your body by letting you warm up in cold weather while also learning to stay calm whenever things get a little steep (pun intended) and scary up on the mountain. So you can keep your cool and keep enjoying your day. Click for more info on how yoga can help you.