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Pin on Food
persian barley, rice and bean soup in a white bowl with sour cream on top
thekitchn.com

The Life-Changing Persian Soup I’ve Been Making for 15 Years (and Counting)

1hr 20min · Vegetarian · 8 servings
This herbaceous, aromatic Persian soup is made with barley, lentils, rice, beans, and spices.
thekitchn
The Kitchn

Ingredients

Produce
• 2 oz Baby spinach
• 1 bunch Cilantro, fresh
• 1 tsp Coriander, ground
• 1/2 cup French green lentils
• 1 15-ounce) can Garbanzo or cannellini beans
• 4 cloves Garlic
• 3 tbsp Mint, dried
• 1 bunch Parsley, fresh
• 3 Yellow onion, large
Pasta & Grains
• 1/2 cup Barley, pearled
• 1/2 cup Basmati rice, white
Baking & Spices
• 1/2 tsp Black pepper, freshly ground
• 3 tsp Kosher salt
• 1/2 tsp Turmeric, ground
Oils & Vinegars
• 1/2 cup Olive oil
Nuts & Seeds
• 1 tsp Cumin, ground
Dairy
• 1 Greek yogurt, Plain
Liquids
• 8 cups Water

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