pan seared tilapa on a white plate with text overlay

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Pan Seared Tilapia

Name: Pan-Seared Tilapia
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 6
Ingredients: 6 Tilapia, fillets; 1/2 tsp Oregano, dried; 1/2 tsp Black pepper; 1/2 tsp Cayenne pepper; 1 tsp Lemon pepper; 1 tsp Paprika, smoked; 1/2 tsp Salt; 2 tbsp Olive oil

10 ratings

· 10min · Gluten free, Paleo · 6 servings

Pan-seared tilapia is a delicious and super easy recipe that only takes 10 minutes! With a homemade seasoning blend that takes this tilapia recipe to the next level!

Low Carb Africa | Mouthwatering Keto Recipes

Ingredients

Seafood

• 6 Tilapia, fillets

Produce

• 1/2 tsp Oregano, dried

Baking & Spices

• 1/2 tsp Black pepper

• 1/2 tsp Cayenne pepper

• 1 tsp Lemon pepper

• 1 tsp Paprika, smoked

• 1/2 tsp Salt

Oils & Vinegars

• 2 tbsp Olive oil

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