Intentional Improvement

What tips do you have to help make a day better?
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7 Ways to make your self feel better
What tips do you have to help make a day better?
Places We Store Unwanted Emotions!
Your body will always communicate with you. Listen when it does. Our emotions often manifest physically, and cutting-edge research, like body mapping, is helping us unravel the mysteries of where specific emotions make their presence felt in our bodies. Now is the moment to connect with your emotions, grasp their insights, and cultivate genuine love for yourself!
Regina Taylor-Santiago | Integrative Skin Facialist on Instagram: "Taking time to recharge is essential for overall well-being and productivity in today’s fast-paced society. Without allowing ourselves moments to rest and rejuvenate, we risk burnout, increased stress levels, and declining mental and physical health. Recharging helps us relax, clear our minds, reduce stress, and boost focus and creativity. It is crucial to prioritize self-care and take breaks to recharge through activities like meditation, exercise, or spending time in nature to improve our overall health and productivity. . #newmom #selfcaretips #FacialNatural #OrganicSkincare #MatureSkinCare #NaturalBeauty #HealthySkin #AgelessBeauty #NourishingSkin #RadiantComplexion #youthfulglow"
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How to Curb Sugar Cravings with Buttermints - Carrie Vitt, FNTP
How to Curb Sugar Cravings with Buttermints - Carrie Vitt, FNTP