Women Fitness⚡Weight loss⚡ Home Workout 🇺🇸 on Instagram: "Try This Standing Routine to Burn Back & Arms Fat Fast ⚡️ Just 10 Minutes a Day 😱🔥 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 🌾LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 . -- @women._fitness 🍃Dm for cc🇺🇸 -- . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #armsworkout #women #instagram…
Certified Nutritionist and Fitness Coach on Instagram: "These are great exercises to tone the arms and get rid of back bra fat. I’m using 8 lb dumbbells, and they’re perfect for building strength without bulk. 💥 ✨ Here’s what to do: ✅ 15 reps of each exercise ✅ Circuit style: 3-4 sets ✨ BONUS: Add these exercises to your daily routine 3-4 times a week for quick results! Don’t have a workout plan? I’ve got you covered. 😉 🔥 BIG NEWS: My brand-new program Menopause Reset is launching…
Jess on Instagram: "Are you going slow and controlled when moving your weights? I used to just kinda fling my dumbbells up and down not really aware of how I was moving my weights. How you move them is so important so that you don’t hurt yourself but also so you see the strength gains that you want. Now instead of swinging the weights up and down I am incomplete control. As you see in the second video my body is braced from head to toe. No part of me is swinging or swaying. I have…