43 Exercise ideas | exercise, workout videos, at home workouts

a woman is doing yoga on the deck by the ocean with her hands behind her back

54K views · 101 reactions | — The low impact strength x pilates progressive workout split completely transformed my body! I’ve never been stronger both inside and out and I’m dedicated to doing the same for you and helping you become the strongest version of you. Commit to at least 3-4 strength x pilates workouts per week, follow the 80:20 meal plan we provide you and you’ll see changes within the first 2 weeks of the program. 2025 is just 70 days away.. don’t let anything get in your way🫡🔥 who’s ready?! 🔗in my b!0 to join. First week on me! #fitnessjourney #fitnessreels #coreworkout #transformation #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #pilates #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #dumbbellworkout #fullbodyworkout | Courteney Fisher

54K views · 101 reactions | — The low impact strength x pilates progressive workout split completely transformed my body! I’ve never been stronger both inside and out and I’m dedicated to doing the same for you and helping you become the strongest version of you. Commit to at least 3-4 strength x pilates workouts per week, follow the 80:20 meal plan we provide you and you’ll see changes within the first 2 weeks of the program. 2025 is just 70 days away.. don’t let anything get in your way🫡🔥 who’s ready?! 🔗in my b!0 to join. First week on me! #fitnessjourney #fitnessreels #coreworkout #transformation #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #pilates #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #dumbbellw

a woman is doing yoga on a mat with a wooden stick in her hand and the caption reads, you relize how effective it is to practice moving your hips

9.2K views · 590 reactions | The essence of core stability comes from hip mobility. Read that again. | Mandy Froehlich

a man holding up a pole in front of a plant

2.5M views · 18K reactions | Do this 30x Daily for Good posture!! | Physical Therapy Session

an image of some women doing exercises in the gym

357K views · 5.4K reactions | Join my 6-Wk Hourglass Challenge// Best transformation wins Cash Prize🎉💪🏾❤️ Who’s In⁉️ ⬇️“READY” down below for link 🔗 #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation | Channy Fit

a woman standing on a mat in front of a wall with the caption above her

2.4M views · 19K reactions | Another one for all my ladies who asked for a thigh exercises with bad knees... Hope you find this helpful! 💜💪🏼 LOVE this exercise-anything to do with balance is just incredible for your body! See you in my online studio for class on Sunday @kimmyfit.onlinestudio !!!#womenshomeworkouts 💜💜💜Mama to mama, Woman to woman!XX #thighexercises #legs #lunges #badknees #toneup #innerthighs #outerthighs | Kimmyfitness | Giulio Cercato · Be Creative

an older man sitting in a chair with the words 6 exercises every older adult should be doing

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older Adults! Stay Strong and Healthy with these Simple Moves! 1. Sit to Stands (10 reps) 🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down. 2. Slow High Knees Marching (45 seconds) 🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace. 3. Heel Raises (25 reps) 🔹 Strengthens your calves and improves balance. Stand and raise your heels off the ground, then lower them back down. 4. Toe Raises (15 reps) 🔹 Strengthens your shins and helps with stability. Stand and lift your toes off the ground, then lower them back down. 5. Balancing on 1 Leg (30 seconds each leg)

a man standing in front of a kitchen counter with the words, the 5 min morning for beginners

Phil Hynes-Guery on Instagram: "For the full length workout and to join my FREE masterclass for beginners ✅ Comment: ‘HEALTH’ and I’ll send you the link to join🎉💪 #beginnerworkout #homeworkout #lowimpact #fitnessjourney"

a blue circle with the words rh pilates in white letters on it

Watch this story by Reverse Health Pilates on Instagram before it disappears.

a man and woman doing exercises on the gym equipment in front of a yellow wall

261K views · 3.9K reactions | Guárdalo y úsalo #gym #gymvshome #gymencasa #rutinaencasa #glúteos #cuadriceps #isquiotibiales | Kelly Murillo | Kelly Murillo · Original audio

the most viewed video i have on all platforms has you tried the virtual chair workout yet? it's harder than it looks

Misti Johnson on Instagram: "in honor of @urviparwani posting her original this is the most viewed video i ever do and i have over 20 videos with millions of views🤯 But this one always beats them all out🙌🏻 this chair video is so fun and you do not think it’s doing anything till you try it! 🔥 it’s doing all the body work ! i have a beginner guide for body movement comment BODY and i’ll send it over! @urviparwani has online classes you can see her profile for that info! woman supporting woman from all the way on the other side of the world 🌎❤️🙌🏻 #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #dancecardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #

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a man sitting on top of a yoga mat with the words do you have to minutes for a full body workout if so, try this

Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "If you are one of the many people who say “I don’t have time to workout…” TRY THIS CIRCUT!! Grab your loop band and try these three exercises Set a timer for 10 minutes and see how many round you can do!! This is a great workout to do at home or in the office! ✅ Lateral Squat + Row: 20 reps (squeeze the shoulders) ✅Toe Tap + Pull Apart: 10 reps to each side ✅ 3 Way Pull Apart: 10 reps of all 3 motions Track and see how many rounds you can complete and then wait a few days and try it again. Each time you do it, you’re trying to get a few more reps and maybe a few more rounds. If you start today, you will be significantly stronger by the end of the month 📌 So make sure you save this post for later

a man is sitting on the floor and pointing to his face with an expression that reads, here's 3 exercises you need to do if you want to fix your posture

Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "One of the best investments you can make for your health is a stability ball..med ball. physio ball whatever you want to call it!! Here’s a Full Body AT HOME Workout that I want you to try!! This workout consists of a few of my favorite exercises that I HIGHLY RECOMMEND you start adding into your routine! ✅ SB Pull Over ✅ Rear Delt Raise ✅ SA Shoulder Press (elbow at 90📐) Bonus: ✅ Thread the Needle (hold 3-5 sec) Try each exercise for 10-15 reps (45 sec). Use the weight that you have available. (Don’t start off too heavy!) Do this for 2-3 rounds as a circuit! 📌 Save this and add it to your routine! (Sign up for the 6 Week Fit From Home Fitness Challenge!! Comment “6 week” and send you some info!) F

LAURA DENYS | fitness & nutrition coach on Instagram: "Have you tried Monster Walks??🫶🏼 Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better."

a person standing on top of a hard wood floor in front of a tv screen

13K reactions · 2.3K shares | Comment "READY" if you want to try the method that works. Free week of workouts on me 📌 . . . . . @mom77fit . . . . . . #gymvshome #gymvshomeworkout #weightloss #bodyfitness #fitnessmodel #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout | 𝗙𝗶𝘁 𝗠𝗼𝗺⚡ 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 ⚡ 𝗛𝗼𝗺𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 🇺🇸 | Luke Muzzic · Say It Right (8D Audio)

two people sitting on a bench with the caption do these 3 moves daily for the next 21 days thank me later

28K reactions · 151 shares | If you are overweight or obese and don’t know where to start…. Start with these simple movements. #foryourpage #homeworkoutchallenge | Brandon Palmer | DC Beatz · Paint The Town Red (Instrumental)