Fitness

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Get Healthy U
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
7 Simple Moves to Get Your Strongest Core Ever
Add these healthy living core exercises to see quick results—shrinking waist, flatter stomach, more endurance, more muscle — which means more calories/fat burned.
goodnetballdrills.com
Go hard or go home | Sofia made this with Spoken.ly http://www.goodnetballdrills.com/4-netball-attacking-drills-for-quick-improvement/
Healthy Living on PopCulture.com
Looks like a great early morning workout for right before a shower - quick effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning add a bit of extra fitness to the day,