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Cycle Syncing

49 Pins
·
7 Sections
·
1mo
By
Victoria Alvarez
| Holistic Healing Aesthetic, Cortisol Diet, Lower Cortisol, High Cortisol, Healthy Hormones, Feminine Health, Health Heal, Cortisol Levels, Adrenal Fatigue

Hormone help

4 Pins
🥬🫐🥑 Nature's Nutritional Powerhouses! 🍎🥕🍠 Discover the healthiest foods on the planet! From antioxidant-rich berries to gut-loving fermented foods, these superfoods can revolutionize your health. Key players: · Leafy greens · Nuts & seeds · Turmeric & ginger · Fermented foods Remember: Variety is key! Aim for a rainbow of foods daily. Which superfood is your fave? Share below! 👇

Food

11 Pins
How to know your cycle, menstraul phase, follicular phase, luteal ohase, ovulation phase
Do you want to make the most of your happy hormones last during your follicular phase, or do you want to feel as good as possible? Here is how to activate your daily dose of happy chemicals to feel equilibrium and delight daily. Don't worry, be happy, as the saying goes, right? You deserve to be happy and live a healthy, positive life! self-care • daily self-care • wellness tips • womens health • wellness wednesday • holistic wellness tips• holistic health #selfcare #selfcaretips #wellnesswednesday #wellnessjourney #holisticwellness #holistichealing #holistichealth

Exercise/Activity

3 Pins

Ovulatory

6 Pins

Luteal

8 Pins
Discover 15 delicious follicular phase breakfast recipes that are perfect for your cycle syncing diet. These nutritious meals will help you stay energized and balanced during the follicular phase. Whether you're looking for new breakfast ideas or a complete follicular phase meal plan, these recipes will guide you in nourishing your body with the right foods. Explore our cycle syncing food guide and find the perfect breakfast to start your day right!

Follicular

6 Pins

Menstrual

5 Pins