problem description

I'm trying to get self hosting working on my machine, i have been the only person using it, so i don't suspect I'm getting blocked from YouTube's end.
the yml listed below worked for me about a week ago, but today its giving me a 'file tunnel is empty, try again in a few minutes' issue.
it consistently lags at 33% and then gives that error, so the web must be getting some data from the API right? (i don't have much technical knowledge on stuff like this so some guidance would be greatly appreciated)

I've tried for a few hours now to get it working but with no success, has anyone encountered an issue like this or know how to fix it?

your instance configuration

services:
  cobalt-api:
    image: ghcr.io/imputnet/cobalt:11
    init: true
    read_only: true
    restart: unless-stopped
    container_name: cobalt-api
    ports:
      - 9000:9000
    environment:
      API_URL: "http://localhost:9000/"

  cobalt-web:
    container_name: cobalt-web
    restart: unless-stopped
    build:
      context: https://github.com/NotNite/cobalt-web-docker.git
      dockerfile: Dockerfile
      additional_contexts:
        cobalt-src: https://github.com/imputnet/cobalt.git
      args:
        WEB_HOST: "http://localhost:3000/"
        WEB_DEFAULT_API: "http://localhost:9000/"
    ports:
      - 3000:3000