Exercise

1,227 Pins
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17 Sections
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5h
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Shelley
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If your hips break down, your knees and lower back pay the price. Train strong, resilient hips with these moves: • Hip Hurdles: Build rotation. • Single-Leg Hip Extension: Strengthen hip extension and fix asymmetries. • Assisted Cossack Lunges: Train lateral movement. • Single-Leg Lifts: Improve hip flexion. • Elevated Clamshells: Strengthen your abductors. • Hip Shifts: Activate your adductors. Healthy hips = a stronger, more resilient body. Let’s work!"

Hips

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Caroline Idiens | Fitness Coach on Instagram: "⏰ 5 mins of mobility before EVERY workout ~ so important before you pick up those weights 🔑 will reduce the risk of injury & improve your performance 💯 Do you do it? Let me know‼️"
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Functional Fitness Workout Strength workouts are my jam. But what good is strength if you are stiff and don’t move well in every day life? Muscle coordination, stability, and mobility matter. 📌SAVE this workout to incorporate functional fitness. 12 Reps, 3 Sets 1. Side lunge DB pickup pull 2. Reverse lunge dumbbell pass 3. Kneeling hinge stand up/down 4. Bear hover dumbbell pass 5. Bridge lift pullover 6. Sit back kneeling lunge halo 7. Db press opposite side drop Comment “APP” to try my app free for one week! Fully guided workouts to help you reach your fitness goals from home. Equipment: @wegym_fit Link in bio gets 10% off #functionalfitness #fitness #homefitness #homeworkouts #dumbbellworkout #dumbbellworkouts #wo
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Day 5. Dynamic Mobility Full week of workouts in highlight bubble “Full Week”. Don’t skip this day, your body will thank you for it. We are moving intentionally in all planes of motion and using our bodyweight to challenge the muscles. Move it or lose it - gotta keep moving in various ways to keep your mobility! Structure this however you want. Stay on one move for a few minutes and go through each once or treat it like a circuit, one minute each and complete 2-3 rounds. 1. Runners lunge lift and stretch 2. Side lunge shift straight arm raise 3. Frog rock tippy toe fold 4. Side stretch twist knee crunch (R&L) 5. Booty extension 6. Lifted heel bridge arm sweep 7. Tricep press up chest lift Comment “PROGRAM” for more info o

Mobility

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Caroline Idiens | Fitness Coach on Instagram: "⏰ 5 minute morning energizer!💥 No equipment needed! Will you try it? Let me know ⬇️ ☀️20 bum kicks ☀️10 squat & reach ☀️20 lunges ☀️20 mountain climbers ☀️10 push ups knees / toes ☀️20 plank shoulder taps ☀️20 glute bridges Please save & share! Happy Weds!✨ Activewear @sweatybetty"
Terrell Houston [CERTIFIED PERSONALTRAINER] on Instagram: "All it takes is 5 minutes every morning to get you moving more, helping to lose menopause belly fat . Save this workout to do in the morning. No Dumbbells Required ✅ 30 sec Each Exercise & Repeat ✅ It will take only 5 min ✅ Comment: “Vital” To Join My Fitness Community and I’ll send you the link to join. where I’ll teach you how to reach your fitness goals in 30 days. Let’s goo Follow for more fitness tips ‼️ #fatloss #weightlosss #menopause #bellyfat #cardio #exersise #caloriesburning#workoutmotivatio#tone #gymmotivation #trading #consistencyiskey#fitfam #motivation #workout #fitness #fit #personaltrainer #nashville #explorepage #viral"
Justin Agustin on Instagram: "Exercising isn’t just about fitness—it’s about making everyday life easier. Simple movements like getting off the floor, standing up from a chair, or walking up stairs all require strength, mobility, and balance. Without regular exercise, muscles weaken, joints stiffen, and movements become more difficult over time. Mobility exercises improve flexibility, strength, and coordination, reducing the risk of falls and injuries. They also help with circulation, reducing swelling and discomfort. By incorporating exercises that mimic everyday actions, like lunges, leg swings, and toe raises, you build the strength and confidence to move freely and independently as you age. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full

Morning

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Dr Vonda Wright | Surgeon on Instagram: "Bones need impact as your body will turn biomechanical stress into bio chemical signals for building better bone. UNBREAKABLE: Go Strong. Live Long. Age with Power! . #bone #menopause #women #musculoskeletalhealth"
Dr Vonda Wright | Surgeon on Instagram: "#1 #UNBREAKABLE BYTE #BONE BASHING. . Our bones require impact and strategic #stress to stimulate bone growth. . According to WOLFFE’s law… impact turns bio mechanical impact into biochemical signals to the osteoblast to lay down bone. . I encourage you all and prescribe for my patience, a jumping practice. You have seen me doing box jumps, and things that look scary in the gym but the fact of the matter is, you can do all these silly things that I am doing in this video and impact your bones, just the same. . For those of you that will write me questions about what if you have bad knees and can’t jump around then my suggestion as always is to build lean muscle mass now. . 20 jumps daily in any form or 10 minutes of jumping three times a week or

Jumping

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Caroline Idiens | Fitness Coach on Instagram: "💪🏻 Today's 20 min workout with I'm doing right now! Just 7️⃣ exercises & 3 sets ✅ 40 secs per move with a 20 sec rest ⏱️ 🔑 a focus today on unilateral movements - isolating one side of the body & then the other ~ I love these exercises for addressing any imbalances & weaker muscles & strengthening the body as a whole🙌 🔹go slowly & start light ~ build up the weights gradually 🔹remember to work both sides 🔹give me a 👍 if you try them 1️⃣deadbugs ~ x3 reps each side & switch 2️⃣lateral raises ~ x3 reps each side & switch 3️⃣bird dogs ~ x5 reps each side & switch 4️⃣renegade rows ~ x3 reps each side & switch 5️⃣arnold press kneeling ~ x3 reps each side 6️⃣snatch ~ x5 reps each side 7️⃣reverse lunge & press ~ x3 reps each side Enjo
Caroline Idiens | Fitness Coach on Instagram: "👋Unilateral exercises for the win 🙌 ✅identifying imbalances on either side of the body ✅reducing injury down the line ✅improving balance, coordination, posture, overall strength & core stability ✅Game changer for full body strength & performance 💯 Try these in your daily workouts 💪🏻 @sweatybetty activewear 💙 #unilateraltraining #unilateralstrength"

Unilateral

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Healing Tai Chi Mastery on Instagram: "Beat Insomnia & Brighten Your Look! . . . #exercise #taichi #wudang #healingtaichi"
Healing Tai Chi Mastery on Instagram: "200 Inner Thigh Pats Before Bed For A Restful Night! . . . #exercise #taichi #wudang #healingtaichi"
Dr. Rob Jones on Instagram: "Start doing these 2 moves tonight and every night to avoid morning stiffness ‼️ #stretch #stretching #stretches #mobility #painrelief #chiropractor"

Sleep stretch

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MadamLiu.official on Instagram: "FULL-BODY TONING WORKOUT FOR WOMEN OVER 40 | 👉 Follow @taichiwithmadamliu for daily updates on Tai Chi, Qigong, and a healthy lifestyle! Start every morning with 10 minutes of practice and feel the transformation in your body! If you love this practice, drop a ❤️ and share your thoughts! Tai Chi and Qigong are not just exercises; they are an art form that harmonizes physical and mental well-being. Let your body flow with each breath and gentle movement to enhance: - Muscle strength and flexibility - Reduce stress and anxiety, bringing peace of mind - Boost blood circulation and support heart health - Strengthen immunity and promote longevity Join us to experience these benefits! #taichi #qigong #healing #health #exercises #homeworkout #american #engla
Women fitness | Home workout on Instagram: "💚💚This back workout is exactly what you need to build strength, improve posture, and feel amazing. It’s quick, effective, and requires minimal equipment, so there’s no excuse not to give it a try. A strong back supports all your activities, from daily tasks to intense workouts. Give it a try today and feel the difference tomorrow! ✨Give them a try! 🫶🏻 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc fitby.addy (thank you) #women77fit #homeworkout #fitmom"
Coach J on Instagram: "These two exercises going forward, backwards and side to side give a great full body workout. Build strength, mobility and flexibility with bear crawls and frog hood. Be sure to keep your hips low, and be intentional throughout your movements. This will allow you to take full advantage of the benefits of these movements. Try starting with 5-10 in each direction, and work up to 3 rounds of 20 at a moderately quickened pace. #mobilityworkout #functionalexercise #bodyweightstrength #homefitnessprogram . . . Repost @hanshidavekovar STOP doing push ups and do this instead ⬆️⬆️ #mma #mmatips #martialarts #jiujitsu"

No equipment

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Pauline Perina on Instagram: "Me and the treadmill all summer long 🔥❤️ Outfit: @womensbest | Code: FRENCHFIT 🤍 👉🏽 Incline Walk: 10% - 10 min (I was around 4-5 km/h but pick a speed that feels good for you!) 👉🏽 Jog-10 min 👉🏽 Sprints x10 20 sec sprint / 40 sec rest (10 min total) All in 30 min 🙌🏽 Perfect for fat burn & sweaty cardio days 🔥 Let’s work, fam 🫶🏽 📌 Save for later —— #treadmillworkout #fatburnworkout #30minworkout #treadmillroutine #cardio #running #fitnessmotivation #fitgirl #fitspo #reelinstagram"
FitwithCarla on Instagram: "5 SETS | 5 REPS | 5 EXERCISES 🔥 Try this at home! 💖 #fyp #viral #trending #fypシ #viralreels #instareel #fypシ"
R/C Fitness | Home Workouts on Instagram: "Save this 12-minute calorie crusher for a rainy day. It’s all low-impact (no jumping) but trust us, that doesn’t mean it’s easy!! There’s a timer on your screen so so we can do it TOGETHER!👭 12-Minute Cardio: ✅ 6 exercises ✅ 45-seconds of work each ✅ Rest 15-seconds and swipe for the next exercise ✅ Repeat the series X2 Like 👍🏻 • SAVE 📌 • SHARE 👭 • • • • • #cardio #cardioworkout #bodyweighttraining #bodyweightworkout #fatburningworkout #workoutroutine #workoutsforwomen #workoutvideos #fitnessvideos #fitspo #fitnessjourney #weightloss #weightlossjourney #fattofit #getfit #gethealthy #healthylifestyle #hiit #hiitworkout #rcfitnessofficial"

Cardio

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Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "If you’re not actively working on your knee strength right now, you’re setting yourself up for a tough time later—whether it’s playing with your kids, hiking, running, or even just getting off the toilet as you age . The good news? Strengthening your knees doesn’t have to be hard or complicated. Start with this simple routine 3x a week: 
• Wall Sit with Heel Raises – 45 seconds
• Skater Squats – 8 reps per side
• IR-Biased Single-Leg RDLs – 8 reps per side And if these feel too tough right now, don’t worry—we’ve got you. Comment “longevity” below to get access to our 12-week knee-strengthening program inside the app. It’s built to take you from beginner to advanced safely, and it’s free for the first 30 days. #kneepain #k
Dr. Claire Bowes | Doctor of Physical Therapy on Instagram: "Comment “COURSE” to get the programming I put together to get you out of knee pain 💥 #kneepain #viral #kneepainrelief #kneesurgeryrecovery #kneepaintreatment #meniscus #acl #arthritis #kneeinjury #kneehealth #kneerehab"
Chelsea | Physical Therapist | Fitness on Instagram: "Comment FHN if you want a copy of my FREE guide that goes over the top 5 leg strength exercises for hikers. When hikers struggle with knee pain—especially on descents—it’s easy to blame the knee itself. But often, the real problem is above and below it: at your hip and foot. Knee valgus (when your knee falls inward) isn’t always a bad thing—it can happen naturally during certain movements. But if you can’t control your knee over your ankle when you move, it could be a sign that your hips and/or feet aren’t doing their job to stabilize your knee. When this happens, your knee can’t absorb stress efficiently, which may increase your risk of pain or injury. This exercise will help train your hip and foot together for better knee control

Knees

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Caroline Idiens | Fitness Coach on Instagram: "👋 Morning mobility! SAVE THIS‼️ ⏱️This is the same 10 minute routine I've done for the last 25 years! I cannot stress enough how movement can transform your entire mindset for the day, even just 10 minutes. Try it today - let me know if you do 🫶🏻 #mindset #morningmovement #dailystretches #movementmatters #justmove"
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Think 5 minutes isn’t enough to train mobility? Think again. Try this 5-minute routine: • Tabletop to Down Dog – 30s (hamstrings & knee extension) • Cat Cow – 30s (thoracic spine mobility) • Thread the Needle – 30s (thoracic rotation) • Hip C.A.Rs – 30s (hip control & mobility) • 90-90 Switch – 1 min (internal & external rotation) • Deep Squat to Western Squat – 30s (ankle mobility) • Hovering Cossacks – 30s (groin & adductor mobility) • Shoulder C.A.Rs – 30s (scapular control) Just 5 minutes a day = real progress. #mobility #flexibility #alejandromatiasfit"
WeShape on Instagram: "If you want to learn to move your body better, comment “Free” and we’ll DM you a link to get our free trial. 💬🐰 The #1 move for Easter = Bunny Hops! 🐇 Fun, functional, and just the right amount of challenge. Move with joy this holiday season! 🌷💪 WeShape #EasterMovement #BunnyHops"

Balance

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Home and Gym Workouts 💪 on Instagram: "All I’m gonna say is… are you ready for the burn? 🔥 This one surprised me, I was drenched😮‍💨 Follow @activefitnessig 💕 for the best daily workouts and fitness tips ⸻ How to Perform: 4 Circuits | 3 Exercises Each 👉🏼 30 seconds of work, 10 seconds rest between exercises. 👉🏼 Then 30-60 seconds rest between circuits (depending on fitness level). Repeat each circuit 2x (Right leg = Round 1, Left leg = Round 2) ⸻ CIRCUIT ONE Banded Goblet Squat (go slow) Banded Goblet Squat Jack Banded Squat Pulse CIRCUIT TWO (Right leg R1, Left leg R2) Split Lunge Lateral Lunge to Curtsy 15 sec Lunge Pulses + 15 sec Hold CIRCUIT THREE Staggered Deadlift (Right R1, Left R2) DB Swings Single Leg RDL (Right R1, Left R2) CIRCUIT FOUR Banded Glute Bridge Si
Caroline Idiens | Fitness Coach on Instagram: "💣The legs circuit that left my glutes screaming‼️ 4 sets ~ 20 mins (2/3 sets if beginner) Glutes on 🔥 Are you taking up the challenge? Tag a friend to do it with you 🙋‍♀️ or a dog 😂 Enjoy 😉"
Elise | Fitness Professional on Instagram: "Lower body workout 🔥 Strengthen your lower body right from home with my program! 🔗 in bio for my strength program. Video is right from the app! #lowerbodystrength #lowerbodyworkouts"

Lower Body and Legs

148 Pins
Danielle Felcher : Mom | Fitness | Health on Instagram: "🔥 20-Minute FULL BODY BLAST 🔥 No time? No excuses! 💥 Grab your dumbbells & try this quick + sweaty workout that hits it ALL: ✅ Overhead marches (core + shoulders) ✅ Lateral lunge + row (legs + back) ✅ Reverse fly (back + shoulders) ✅ Squat to overhead press (total body power) ✅ Standing oblique twist (waistline sculpt) ✅ Hammer curls (biceps) ✅ Tricep extensions (bye-bye bat wings!) 3 sets of 15 reps — feel the burn, crush the day 💪🏻 Follow @yourfitnessmom for workout tips ✨ @yourfitnessmom #20minuteworkout #feeltheburn #fitness #busymom"
Suzi Jalowsky on Instagram: "10 reps of each move, and you’re done!! 🔥💪👏😎🌸#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsi̇nstagram #explore #explorepage"
Caroline Idiens | Fitness Coach on Instagram: "💪🏻Looking for a new full body circuit?🔥 👊🏻Give me 6 weeks + 2 dumbbells to get stronger for summer🙋‍♀️ ▶️Who's joining me for a new full body, upper body, legs, hiit workout this week? All 30 mins✅ All live as well as on demand✅ ⚠️Comment the word start below for the link to my classes to your DMs & use code IG20 at the checkout for 20% off your first month of classes ⚡️"

Full Body

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Caroline Idiens | Fitness Coach on Instagram: "‘STRONGER’ for longer👊🏻📢 Age isn’t a factor ~ if you’re reading this & you’re 30 start now ~ if you’re reading this & you’re 60 start now💪🏻 We lose muscle from the age of 30 onwards - strength training consistently 3x a week will build muscle mass alongside whole heap of other benefits 🔑 Muscle•Heart•Brain•Bone•Sleep•Immunity•Mood✅ Lift those weights🫶🏻 Write start below for the 🔗 & join me this week for 4 x 30 min strength classes online (live or on demand) @ www.carolinescircuits.com use the code IG20❤️ #carolinescircuits #staystrong #strengthandconditioning #strengthtrainingforwomen #staystrongathome #strongnotskinny #womensupportingwomen #strongwomen #30minutehomeworkouts #strengthtraining #fitnessathome #dumbbellworkout #30mi
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Complete Upper Body Workout Day 1 - Full Week of Workouts. Save and keep on repeat weekly. (All workouts will be in highlight bubble “full week”) 10-12 Reps, 3 Sets 1. Alternating curl with mid hold 2. Front to lateral raise/reverse direction 3. Bent over row 4. Chest fly 5. Skull crusher Want even more guidance? Comment “program” for more info on my fitness programs you can do from home. #upperbodystrength #upperbodyworkout #armworkoutsforwomen #armworkouts #homeworkout #dumbbellworkout"
Caroline Idiens | Fitness Coach on Instagram: "👋Slides as promised! 💪🏻Your next 20 minute upper body workout! SAVE THIS‼️ 🙋‍♀️Join @jennifalconer & I on the BEST dumbbell workout ✅ tag a friend to do this one with you! ❤️ Here's the workout ⬇️ ✅3 sets ✅ warm up first > we are using 4kg & 3kg weights 1️⃣Alternate front raises x10 2️⃣Alternate bicep curls x10 3️⃣Around the world x10 4️⃣Deadbugs x10 5️⃣Lateral raise pull backs x8 6️⃣Skull crushers x10 7️⃣Russian twists x12 8️⃣Dorsal raises/superman ext x8 9️⃣Sit up & press x10 🔟 Glute bridge & press x10 1️⃣1️⃣ Bicycles x10 Enjoy! Please save & share! Leggings @sweatybetty @thestylephotographer #upperbodystrength #upperbodyworkout #upperbodyday #20minworkouts #20minuteworkout #dumbbellworkouts"

Upper Body

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Core Absworkout on Instagram: "Minute UPPER BODY & CORE WORKOUT - with dumbbells! I’m just using 5 & 10lbs dumbbells for reference. 👉 Save this for your next workout! ❤️ Tag a friend who would do this workout 💪 For this workout: 💥Check each slide for rep count 💥Repeat this circuit 3x 💥Take short breaks in between exercises. 💥 Take 1 min break between circuits. 🎵IF YOUR GIRL ONLY KNEW - sandero, Carl lazy Thank You @katb_fit #armsworkout #dumbbellworkout #upperbodyworkouts #upperbodyexercises #upperbodyworkout #workoutsforwomen #athomeworkouts #quickworkout"
Victoria Clay on Instagram: "Try this instead if you actually want to train for results & a strong core 🔥 Save for later! COMMENT “EBOOK” & I will send you a copy of my fully video guided 8 week arms & abs program for 20% off 💪🏼 Workout: 3-4 rounds 💥 •wood chop 10x each side •weighted march 10x each side •up and overs 10x •flutter kicks 10x each side •vertical plank drag 5x (down, up, down, up = 1) •lateral toe taps 10x each side Let me know if you give the a try!! ❤️‍🔥❤️‍🔥 As a reminderrrrr diet and nutrition play a huge role in ab definition, but it’s important to train for a strong core!! 💪🏼 #coreworkout #absworkout #abworkout #dumbbellworkout #abcircuit"
Ecofitness on Instagram: "🤍🖤🤍ABSSSSSSS DAY🤍🖤🤍 . . . . . @bodybyandreacoach #abs #core #fitness #absworkout #abworkout #coreworkout #corestrength #absworkouts #coretraining #nutritioncoach #colorado #fitnesschallenge #newyork #bodybyandrea #andreadalberto #california #trainer #routine #dallas #texas #dallastexas #strong #strength #barre #summerchallenge #charlotte #charlotteNC #charlotteTRAINER #charlottenctrainer"

Abs and Core

267 Pins
Knight's gym on Instagram: "SHOULDER COMBINATION 🚨🔥💪 #theydontdothisatyourgym It’s time to go get them BOULDER SHOULDERS 💪💯 Tell ya gym partner to FOLLOW ME! ✅ @tommie_l_knight lifting 55lbs dumbbells Dm me to purchase my $10 written workout programs 📝📲"
Ashley Beito | DASH Fitness on Instagram: "I. LOVE. SHOULDERS!!!! Tank top season is upon us cuties! Let’s get those arms in tip-top shape!!💙 Doesn’t matter how or when, what matters is you START! Let’s do the dang thing!! LIKE - SHARE - COMMENT your GO-TO summer beverage 😍 I’ll giveaway (2) ONE FREE MONTH OF DASH on Friday!! Gotta comment to WIN! Online classes/workouts: somble.com/dashfitness #beginner #beginnerworkout #shoulderworkouts #shoulderstrength #weightlifting #startnow‼️"
Caroline Idiens | Fitness Coach on Instagram: "💪🏻Slides as promised! 15 Min Shoulders🔥 A few notes: ✅use the right weights for you ✅go slow ~ your form is 🔑 ✅warm up first ✅the 20 secs rest between exercises ✅repeat for 3 sets 🔺Single lat raises x12 🔺Alt front raises x12 🔺Upright rows x12 🔺Alt press x12 🔺Arm circles x12 🔺Around the world x10 ⚠️ENJOY & SAVE!! See you today for 30 mins of Legs over on my platform (remember to use the code spring at the checkout when you join for 20% off) #shouldersday #trainingshoulders #shoulderexercises #shouldersworkout"

Shoulders

58 Pins
Adirene Duarte on Instagram: "This back workout at home is your secret trick for a smaller waist! It builds strong lats for a V-shaped upper body, improves posture for a taller look, and boosts fat burn. Besides, it’s simple: just use dumbbells or bodyweight for a toned back and a slimmer waist #womenworkout #fitover40 #backworkout #workoutathome"
Knight's gym on Instagram: "BACK FAT REMOVAL 🚨🙏💪 Who needs their backs UNBIGGED for summer 😳☀️ This is the back combo of the year 🗓️ 😱 Send this to your BIG BACK friends asap 📤 @theydontdothisatyourgym"
Knight's gym on Instagram: "A COMBO YOU MUST TRY 🚨❗️ #theydontdothisatyourgym Those combos where you hit different body parts in one set are insane! But the feeling after is AMAZING! I recommend EVERYONE try this asap 🤝 Dm me to purchase my $10 transformation programs 📲 SEND ME A VIDEO SAYING “THEY DONT DO THIS AT YOUR GYM” TO BE FEATURED ON MY COMBOS! Take your BLAZE FAT BURNERS by @instinctive_nutrition daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO)"

Back

13 Pins
Victoria Clay on Instagram: "No need to overcomplicate your workouts! Save this simple and effective upper body workout! 💪🏼 Workout: 5 rounds 🔥 •wide bicep curl 10x •L raises 10x •alternating row 10x each side •overhead triceps extension 10x •overhead press 10x •push-ups 8x I have written a fully video guided arms & abs e-book! If you comment “EBOOK” on this video I’ll send you a link for 20% off of my program! ❤️‍🔥 #iam1stphorm #armworkout #upperbodyworkout #womensworkout"
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Biceps, Back, and Core Workout 10 Reps, 3 Sets Complete all 3 sets of tri-set 1 before moving on to tri-set 2 TRI-SET ONE: - Curl alternating crescent drop - Plié hold crunch twist - Reverse fly TRI-SET TWO: - Hinged hammer curl (you can stand in a chair squat rather than coming to knees) - Crunch hold alternating leg drop - Pullover Comment”strong” for more info on my 6 week strength training program you can do from home! Equipment: @wegym_fit 10% off code link in bio #pullday #backandbiceps #bicepsworkout #backworkout #coreworkout #homeworkouts #fitnessforwomen #fitfam"
Teja Federico (Barre Teja) on Instagram: "THE POWER OF 8 MINUTES!💪🏻💪🏻💪🏻💪🏻 I knew I have been wanting to create this workout…a movement where barre and pilates arm burnouts are paired with the element of heavier weights. A practice that tests and challenges your resilience, muscular endurance and perseverance to finish… even for only 8 minutes! Well it is here…a BRAND NEW 8 Minute Power Strength Arms Workout in @thebarreteja where you instantly feel stronger, toned and more powerful. So give yourself 8 minutes today to feel stronger today. ✨ comment “ARMS” and I will DM you this workout to try Who is trying this today??? (and who already has ✅)"

Arms

108 Pins