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Amanda Williams

5 Classic Ab Exercises That Shrink Your Belly Fast After 40

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30 Min Full Body workout plan

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5.5K reactions · 127 comments | Home workout (no equipment) to help you tone your thighs just in time to wear shorts this summer 💫 Make sure you’re eating in a calorie deficit (eating less calories than you burn) to actually lose the flab your thighs so you can see the muscle you’re building! To figure out your calorie deficit, multiply your goal weight (in lbs) by 10! Follow me for more simple and realistic weight loss tips 💫💚 #tonedlegs #legworkout #homeworkoutsformoms #athomeworkouts #athomeworkoutswork #noequipmentworkout | Jasia McCants | Facebook

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909K views · 20K reactions | If your goal is to bring your waist IN, while still strengthening your abdominals—try these ✅ these work the transverse abdominals (muscles that act as a corset)heavy/frequent oblique work = thicker + stronger waist (nothing wrong with this if it’s your goal)& remember, in order to reveal all the core muscle you’ve worked so hard for, dialing in on your eating is a MUST! Lower body fat = definition you can SEE If you want results without restriction— my cookbooks + follow along plans are for you 🫡 available at makaylathomas. com#coreworkout #abworkout #postpartumworkout #diastasisrecti | MaKayla Thomas Fitness | Facebook

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47K reactions · 626 comments | 5 Exercises For An Apron Belly! #weightlossforwomenover40 #weightlossforbeginners #bellyfatworkout #flatstomach #bellyfatburner #apronbelly #bellyfatloss | Jeremiah Daniel Johnson | Facebook

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2.7M views · 35K reactions | 🔥🫶🏽 Start your FREE 7 day trial for the Tighter Tummy Challenge!! 🔥🫶🏽 Ready to see a tighter tummy? The 6-Week Tighter Tummy Challenge is the best program, curated to aim fat cells, slim you down to your goal weight, and completely boost your confidence🔥 You can meet your body goals before the end of 2024 🫧 You will also have access to the apps amazing features: 🩵Food Journal 🩵Customizable Meal Plans 🩵Macro Tracking 🩵Direct Messaging for questions and advice 🩵Workout schedule flexibility 🩵Access to community forums 🩵Habit Tracking 🩵Additional videos and information directly from coach My app also features additional programs to fit your schedule 🗓️ #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlossmotivation #coreworkouts #GymTok #motivation #gymrat #gymgirlforever #challengeyourself #healthy #GymLife #gymtransformation | Niquexfit | Facebook

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9 Hip Abduction Exercises for Strong Hips & Toned Thighs at Home

Discover 9 hip exercises that target your hip abductor muscles for stronger hips and firmer thighs. Using only a resistance band, these workouts will strengthen and tone, bringing you closer to your hip and thigh goals—all from home!

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23M views · 355K reactions | Abdomen bajo abultado y duro ? #abdomenplano #eliminarbarriga #gordita | Adelgaza con Miguel | Facebook

7 Lower Glutes Exercises to Lift and Shape Your Underbutt

Looking to isolate and target your underbutt cheek area? These 7 killer glute exercises are perfect for a lower glutes workout to lift and shape your booty! Achieve a toned butt with effective workouts designed to target glute muscles.