LogaPritika Srinivasan on Instagram: "🔔 Save first and then share with someone who needs it, comment “Workout” for more details on live workout sessions 🔔 Many people suffer from the issue of belly fat and want to get rid of this. Fat accumulates on the stomach and waist in the form of abdominal fat, often called belly fat, due to genetics, ageing, insulin resistance, and lifestyle factors such as diet and exercise. Since spot reduction is not possible, you should always pair a calorie deficit diet to lose overall fat. #momtobe #belly #mommytobe #pregnantbelly #pregnantandperfect #sohungry #fupa #stillpregnant #bellyhang #belly #reduce #stomach #loseweightfast #losetheweight [Abdominal fat, lower belly fat, abs, abdominal workout, postpartum, women health]"
Dr. Kaye Cleave on Instagram: "🌺 There’s many reasons why doing a few gentle stretches first thing in the morning is a good practice. Think of it as a gift to yourself, like a moving meditation, that prepares you mentally and physically for the day. 🌺 Rather than doing a set number of reps, try listening to what your body is telling you it needs. Sometimes, my hips feel tighter than usual, or my spine begs for a long, deep stretch, or my mind is fuzzy and I vigorously shake my whole body to raise my energy. Caveat: This post is for educational purposes only and is not intended to substitute for medical advice. If you share your bed with a partner, children, or pets you’ll have to get creative. Also, a bathroom visit might be necessary before you begin but putting on your glasses is o
LogaPritika Srinivasan on Instagram: "🔔 Save first and then share with someone who needs it, comment “Workout” for more details on live workout sessions 🔔 Many people suffer from the issue of belly fat and want to get rid of this. Fat accumulates on the stomach and waist in the form of abdominal fat, often called belly fat, due to genetics, ageing, insulin resistance, and lifestyle factors such as diet and exercise. Since spot reduction is not possible, you should always pair a calorie deficit diet to lose overall fat. #momtobe #belly #mommytobe #pregnantbelly #pregnantandperfect #sohungry #fupa #stillpregnant #bellyhang #belly #reduce #stomach #loseweightfast #losetheweight [Abdominal fat, lower belly fat, abs, abdominal workout, postpartum, women health]"