130 Excercise ideas in 2025 | workout, exercise, shoulder workout

a man with dreadlocks is holding two dumbbells in his hands and the words dumbbell bice circuit above him

94K views · 7.9K reactions | Biceps on 🔥🔥 ✅ 10 Forearm rotations ✅ 5 Zottman Curls ✅ 5 Rotational Curls ✅ 5 Hammer Curls 1 minute rest..5 rounds #bicep #bicepworkout #dumbbells #strengthtraining #strengthandconditioning | Anthony Carlo

a man standing in the middle of a gym holding his arms up with both hands

10K views · 1.3K reactions | If your shoulder external rotation stinks 💩, so does your golf swing. Period. Here’s the deal—if you can’t externally rotate your shoulders well, your backswing is short, you’ll have trouble shallowing out, and your power is leaking faster than a cheap faucet. Shoulder external rotation is the secret sauce behind a full, controlled backswing and a powerful, repeatable follow-through. It’s what lets you load properly without compensating (aka: messing up your spine and wrists). And if you think you can just “stretch” your way to better mobility, you’re missing the point. Want a better swing? Strengthen and train external rotation under load—that’s what real athletes do. 👉Save this, share it, or ignore it and keep slicing. Your call. #golfgains #golffitness #rotationalpower #golfswing #functionalgolftraining | John Irvine (TPI Certified) | Facebook

10K views · 1.3K reactions | If your shoulder external rotation stinks 💩, so does your golf swing. Period. Here’s the deal—if you can’t externally rotate your shoulders well, your backswing is short, you’ll have trouble shallowing out, and your power is leaking faster than a cheap faucet. Shoulder external rotation is the secret sauce behind a full, controlled backswing and a powerful, repeatable follow-through. It’s what lets you load properly without compensating (aka: messing up your spine and wrists). And if you think you can just “stretch” your way to better mobility, you’re missing the point. Want a better swing? Strengthen and train external rotation under load—that’s what real athletes do. 👉Save this, share it, or ignore it and keep slicing. Your call. #golfgains #golffitne

a shirtless man standing in front of a couch with his arms up and the words do this one minute workout with me

4.5K reactions · 419 shares | Beginner Exercises. Consistency and a healthy diet are key. SUBSCRIBE to my Instagram! #fitnessmotivation #beginnerworkout #homeworkout | Fitchampion | Facebook

a man standing next to a wall holding a blue exercise ball and pointing at it

310K views · 2.5K reactions | ✅ Comment "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗙𝗜𝗫" to get my 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 program in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 💯 In addition to this program, you’ll also have access to 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more routines within 𝟮𝟱 categorized sections covering the whole body for only $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month)! ----- ⁉️ Struggling with shoulder pain? ...and most exercises/movements are painful? ✅ Try these out! 📍 Perform 1 set of each, holding for 5-10 sec for 5-10 reps 🎯 Slowly increase how hard you push into the ball until you are pushing as hard as you can WITHOUT increasing your pain, then HOLD there for time 🙂 Hope this helps you out! ----- 🎯 Comment “𝗔𝗣𝗣𝗟𝗬” if you need a more 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 to help you out with your mobility, training, and/or rehab, and I'll send you my application form to apply to work with me 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 (or just tap on the 🔗 l*nk at the top of my page Dr. Caleb Burgess DPT, OCS, CSCS to fill it out there) (I’ll respond within 48 hours) ✅ I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there ----- ⭐ Comment "𝗞𝗜𝗧" if you want the 𝗦𝗼𝗳𝘁 𝗢𝘃𝗲𝗿𝗯𝗮𝗹𝗹 used in today's post, as well as my full "𝗗𝗿. 𝗖𝗮𝗹𝗲𝗯 𝗕𝘂𝗿𝗴𝗲𝘀𝘀 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀 𝗞𝗶𝘁", which includes some of my favorite rehab tools, and I'll DM you the direct link to get it from OPTP! ----- #shoulderpain #rotatorcuff #shoulderrehab #rotatorcuffrehab #shoulderexercises #rotatorcuffexercises #scapularstrength #shoulderstability #scapularstability | Dr. Caleb Burgess DPT, OCS, CSCS | Facebook

310K views · 2.5K reactions | ✅ Comment "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗙𝗜𝗫" to get my 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 program in my app for your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 💯 In addition to this program, you’ll also have access to 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more routines within 𝟮𝟱 categorized sections covering the whole body for only $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month)! ----- ⁉️ Struggling with shoulder pain? ...and most exercises/movements are painful? ✅ Try these out! 📍 Perform 1 set of each, holding for 5-10 sec for 5-10 reps 🎯 Slowly increase how hard you push into the ball until you are pushing as hard as you can WITHOUT increasing your pain, then HOLD there for time 🙂 Hope this helps you out! ----- 🎯 Comment “𝗔𝗣𝗣𝗟𝗬” if you need a mo

a man with no shirt is standing in front of a wall and has the words if you can cross written on it

6.9K reactions · 1.7K shares | Improve your posture and temperament in 1 minute every day! | Taichi Changxiao | Facebook

a man standing in front of a group of people

775 reactions · 59 shares | Easy Shuffles #shuffledance #shuffle #shuffletutorial #dancetutorial #tutorial #dance #teacher #dance #lovedance #learndancing #love #footwork #dancerlife #learntoshuffle | Rhythm Squad | Facebook

a woman doing push ups on a mat in a gym with the caption'how you started doing this exercise every day and now your arms are toned, waist

3.2M views · 31K reactions | This combo pack is my goto. Do 50 after and before bed. See the difference.🫶🥰. #challenge #fitnessmotivation #fbreelsfypシ゚viral #instadaily #instagram #instagood #exercise #therapy #personaltrainer #reels #foryouシ #challengeyourself #ChallengeChallenge #fitnesschallenge #fypシ゚viralシfypシ゚ #fypシ #fyp #explore #trend #reelsvideoシ #reelsvideo #reelschallenge #homeworkout #fullbodyworkout #upperbodyworkout #beginnerworkout #healthtips #goals #videos #tips #fbreels #healthylifestyle | B-shed Fitness | Facebook

6.6K views · 8.3K reactions | Compound movements are key to seeing great results, (we can't "spot reduce!") And this move targets so many areas at once! Simple but effective. After 1 minute you'll be sure to feel the 🔥. | Carolyn Brockman | Christian ✝️ | Women's Health Coach | Facebook

a man standing in front of a white wall holding onto an object with one hand

11M views · 151K reactions | 🚶 Movement Hacks! | Health With Cory | Facebook

two men sitting in the gym with dumbs on their legs and one man standing behind them

1.5K reactions · 21 comments | BICEP COMBINATION 💪🚨❗️ Everyone needs to try this combination.. These new moves are insane 🔥💯 #theydontdothisatyourgym 🎥30lbs dumbbells x @dj_headrush 25lbs dumbbells Dm me to purchase my $10 transformation programs 📲 CHECK OUT MY STORIES FOR MORE 🙌🤓🫡 Take your BLAZE FAT BURNERS by @instinctive_nutrition daily! (LINK IN BIO) And always wear your @theydontdothisatyourgym t shirts in the gym 💪 (LINK IN BIO) | Knight's Gym

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2.4K views · 519 reactions | Save this dumbbell bicep workout dads 👇 ✅ ISO hold bicep curls ✅ Standard curls ✅ Hammer curls ✅ Alternating curls #biceps #bicepsworkout #dads #fitdad | Joe Callari

a man flexing his muscles with the words grow your arms in front of him

59K views · 668 reactions | Save this Arm Superset Workout✅ Comment “ARMS” for my Full Arm Workout🔥 Follow for weekly Free Workouts💪 | Ollie Rhoda

107K views · 15K reactions | Here’s some more details on my favourite bicep exercises Listen up ⬆️ Recap: 1. Hammer Curls: Target the brachialis (muscle under the bicep) while also working that key forearm muscle. 2. Palm-Up Curls: to emphasize that long head for the fuller look. 3. Limp Wrist Curls (inspired by @schwarzenegger himself) : A unique twist to isolate the bicep, build insane peaks and also strengthen the forearm in the process. 4. Incline Bench 45* Curl: Strengthens and activates the long head of bicep for max growth and to get that elongated, aesthetic shape. These are my favourites to hit for an insane arm pump Give these angles a try on your next bicep workout to give you that balanced growth and strength! | Alan Dyck

a man standing on top of a stone floor next to a sign that says learn this, you won't have neck, shoulder and back pain

356K views · 5.5K reactions | 590_Specific exercise Improve symptoms, daily fully- body exercise remove root causes #TCM #chineseculture #health #taichi #Exercise | Zhidong Master

a man is standing in the gym with a red ribbon around his waist

48K views · 598 reactions | These aren’t fixing your shoulder issues ️•• Are you doing these 2 moves over and over and hoping for your shoulder issues disappear It’s time to try something new. #BOOMchallenge #exercise #Amazing #usa | Heydrrob

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