30K views · 6.7K reactions | DB X BENCH ABS 🔥 Grab yourself one dumbbell ( I used 10lbs ), tuck it between the arches of your feet and let’s get busy. You know the drill, 2 rounds and every exercise back to back as one circuit. Hip Ups. x 15 reps Knee Tucks. x 16 reps Sprinter Sit-Ups. x 20 reps Oblique V-Ups. x 15 each side Bench Crunch. x 20 reps Side Plank Twists. x 20 each side | Christian Castano
30K views · 6.7K reactions | DB X BENCH ABS 🔥 Grab yourself one dumbbell ( I used 10lbs ), tuck it between the arches of your feet and let’s get busy. You know the drill, 2 rounds and every exercise back to back as one circuit. Hip Ups. x 15 reps Knee Tucks. x 16 reps Sprinter Sit-Ups. x 20 reps Oblique V-Ups. x 15 each side Bench Crunch. x 20 reps Side Plank Twists. x 20 each side | Christian Castano
243K views · 33K reactions | Architects of Strength: Construct Your Ideal Back with These 4 Game Changing Cable Exercises 🏗️🔧 Embark on an engineering marvel of fitness mastery at @wrkoutstrike ! Learn the secrets to enhancing your upper and lower back muscles, creating a strong, functional, and visually stunning physique. Optimize your results further by incorporating tailor-made meal plans and premium supplement recommendations from @wrkoutstrike . Perfect your protein intake, balance your macros, and support your metabolism for peak performance and recovery. Link arms with our dedicated community of back builders and explore shared wisdom using encouraging hashtags like #BackEngineering, #CableChampions, #PosteriorPerfection, and beyond. Come together and create an exceptional back transformation story at @wrkoutstrike #BackBuilders, #SuperhumanStrength, #Ad #SponsoredContent (Results may vary) | Fitness & Workout
243K views · 33K reactions | Architects of Strength: Construct Your Ideal Back with These 4 Game Changing Cable Exercises 🏗️🔧 Embark on an engineering marvel of fitness mastery at @wrkoutstrike ! Learn the secrets to enhancing your upper and lower back muscles, creating a strong, functional, and visually stunning physique. Optimize your results further by incorporating tailor-made meal plans and premium supplement recommendations from @wrkoutstrike . Perfect your protein intake, balance your macros, and support your metabolism for peak performance and recovery. Link arms with our dedicated community of back builders and explore shared wisdom using encouraging hashtags like #BackEngineering, #CableChampions, #PosteriorPerfection, and beyond. Come together and create an exceptional bac
2.7M views · 1.1K comments | Practice these 7 exercises daily for your Back Pain 😍 | Practice these 7 exercises daily for your Back Pain 😍 #yoga #healthy #health #yogaeveryday #yogapractice #backpain | By RaaiKotha | Facebook
2.7M views · 1.1K comments | Practice these 7 exercises daily for your Back Pain 😍 | Practice these 7 exercises daily for your Back Pain 😍 #yoga #healthy #health #yogaeveryday #yogapractice #backpain | By RaaiKotha | Facebook
5.1K views · 284 reactions | 📍Save this for your next squat day! PS. At the end of each post I remind you about the BODZii Collective - a community to get all my coaching... | By Bodzii | Facebook
5.1K views · 284 reactions | 📍Save this for your next squat day! PS. At the end of each post I remind you about the BODZii Collective - a community to get all my coaching... | By Bodzii | Facebook
3M views · 544K reactions | Did you know these facts about fruits…🥑🥝🍌🍊🥭 Follow @vitalitysphere360 to optimise your health ⚡️ Save for later 🌿 . . . . . #health #fitness #healthylifestyle #fruit #viral #realhealth | Vitality Sphere
3M views · 544K reactions | Did you know these facts about fruits…🥑🥝🍌🍊🥭 Follow @vitalitysphere360 to optimise your health ⚡️ Save for later 🌿 . . . . . #health #fitness #healthylifestyle #fruit #viral #realhealth | Vitality Sphere
322K reactions · 39K shares | Struggling with stubborn belly fat? Or Diastasis Recti? You are not alone. Over 60% of postpartum moms have Diastasis Recti but are not aware of it. As a First time mom, I did all sorts to fix my tummy! Diets, excessive exercises and even belly banding! It’s didn’t worked ! So I took it upon myself to pay and study women’s health and with that information I was able to fix and heal my core! 3 kids later, my core muscles are stronger than before pregnancy. Dear mama, you do not have a Stubborn belly fat, you have Diastasis Recti and it can be healed so you can look and feel your best ✨ ➡️If you are READY to lose weight and tighten your core muscles or you want to heal your Diastasis Recti , go to myarc.io/eva to get started ✨ ➡️If you prefer direct support from @eva_elehand you can book a free consultation below 👇🏾 | Chioma Eva Iloduba | Your Tummy Fat Loss Coach | Curtis Og · Not Funny
322K reactions · 39K shares | Struggling with stubborn belly fat? Or Diastasis Recti? You are not alone. Over 60% of postpartum moms have Diastasis Recti but are not aware of it. As a First time mom, I did all sorts to fix my tummy! Diets, excessive exercises and even belly banding! It’s didn’t worked ! So I took it upon myself to pay and study women’s health and with that information I was able to fix and heal my core! 3 kids later, my core muscles are stronger than before pregnancy. Dear mama, you do not have a Stubborn belly fat, you have Diastasis Recti and it can be healed so you can look and feel your best ✨ ➡️If you are READY to lose weight and tighten your core muscles or you want to heal your Diastasis Recti , go to myarc.io/eva to get started ✨ ➡️If you prefer direct suppo
2.7K reactions · 154 shares | Fat burning ab routine 💩 That doesn’t exist ✅ Your body fat levels need to be low enough, so your abs are exposed and therefore visible 👏🏼 But when training abs/core, you should also pay attention to HOW you train them. The core is a magical thing that translates to everything that you do and if you don’t pay attention to it, you will pay a price at some point. See the 5 exercises I did? They are examples of training your core in the following ways ⬇️ 1. Anti extension 2. Rotation 3. Spinal flexion 4. Anti Rotation 5. Unilateral bracing There are a plethora of other exercises you can do but I showed you one of the above, for each way, to hopefully help. You can also get my direct one-on-one coaching by visiting my website and completing an application form 🫡 www.davewatkeys.com #gym #gymlife #gymmotivation #gymtime #gymislife #gymday #gymtips #gymvideos #gymfitness #fitness #fitnessmotivation #fitnesstips #onlinecoaching #onlinecoach #onlinepersonaltrainer #abs #abtraining #core #coreworkout #corestrengthe | Dave Watkeys Academy | dw__academy · Original audio
2.7K reactions · 154 shares | Fat burning ab routine 💩 That doesn’t exist ✅ Your body fat levels need to be low enough, so your abs are exposed and therefore visible 👏🏼 But when training abs/core, you should also pay attention to HOW you train them. The core is a magical thing that translates to everything that you do and if you don’t pay attention to it, you will pay a price at some point. See the 5 exercises I did? They are examples of training your core in the following ways ⬇️ 1. Anti extension 2. Rotation 3. Spinal flexion 4. Anti Rotation 5. Unilateral bracing There are a plethora of other exercises you can do but I showed you one of the above, for each way, to hopefully help. You can also get my direct one-on-one coaching by visiting my website and completing an appl
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