Doula

145 Pins

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Vulva charms

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Save these stretches! Especially great for your third trimester, these poses help to: 🌱open your pelvic floor for an easier birth 🐚 position baby in the uterus 🤍relieve aches & pains 🪷calm your nervous system 🙌feel good immediately This routine targets all areas of the pelvic floor! If you’re looking for deeper help, I am open for zoom prenatal sessions (inquire in DM’s ) & will be posting prenatal classes on my online studio soon 🫶 Wearing Pink Summer Crush @aloyoga #alopartner

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✨It’s not about forcing internal rotation at birth — it’s about accessing it during pregnancy.✨ Yes — internal hip rotation can help open the pelvic outlet during birth. But here’s the problem… Some have taken that awareness and run too far with it — now telling birthing people to “close your knees to push,” as if that one movement guarantees descent. 🚫 Forcing the legs into internal rotation during labor — especially when the body doesn’t have access to that movement — isn’t just unhelpfu...

the quote for my baby knows how and when to be born and i am patient

a quote that reads, doulas have been serving women for centuries doila means sevant and dates all the way back to ancient greece

an adult coloring page with a baby jesus in the manger and flowers on it

40 Times People Came Up With The Best Tattoo Designs And Shared Pics On This Online Group

a green circle with the words, what is a doula?

What Is A Doula? Grab a yoga ball, I am going to tell you. Doulas are the middle ground between emotional support and physical knowledge. They are there to remind you of what you are capable of. - Different from Midwives, Doulas do not provide any medical care or perform any medical tasks. Their main role is to help laboring parents remain comfortable, calm, and focused using various methods. Doulas can also help develop your Birth Plan, help you care for baby after birth, assist in ho...

a handwritten poem with an image of a person sitting at a table and the words, i will birth or there is only birth everywhere on a bed in a

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Pregnancy Care Information for a Safe Journey

Prioritize your mental health and physical wellbeing during pregnancy with expert care tips. From managing stress to staying active, our advice helps you maintain a healthy and balanced pregnancy journey. #PregnancyCare #MentalWellbeing #HealthyPregnancy

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